Keto Recipes, Reviews, and Tips
Part of the joy of keto is being able to get “back to basics” when it comes to food. Rather than relying on heavily processed and prepackaged products, most of the time we end up buying a lot more fresh foods than before. With that said, there are an increasing number of premade keto products coming to market lately, and […]
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I get a lot of questions about what kinds of pizza and pasta sauces are keto-friendly, especially since sharing my keto cast iron pizza recipe a while back. The unfortunate truth is that many store-bought brands of sauce are off limits due to added sugars and fillers that raise the carb count. This is true for tomato-based sauces (although Rao’s […]
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Time for another Keto Krate! This keto subscription has been pretty consistent with its product mix so far, so I have a good idea of what to expect at this point: about two jerky/meat snacks, a couple other savory/salty snack options, some keto-friendly sweet treats, and then maybe a unique ingredient or pantry item. I’ve been happy with my Keto Krates so far, so I figured […]
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Spinach has always been one of my favorite vegetables, and since keto means that I no longer have to run at the sight of added butter, cheese, or cream with my veggies, it’s only gotten better. Historically, my keto “creamed spinach” has consisted of spinach, butter, cream, and whatever suitable cheese I had on hand. I’ve used everything from mozzarella to […]
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Keto Krate has been pretty consistent with its product mix so far, so I have a good idea of what to expect at this point: about two jerky/meat snacks, a couple other savory/salty snack options, some keto-friendly sweet treats, and then maybe a unique ingredient or pantry item. I’ve been happy with my Keto Krates so far, so I figured this month would be likely […]
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Time for another review of My Keto Snack Box! This is the newest keto subscription box in my rotation, so I’m still getting a feel for what to expect from it. So far, it seems to have more products and brands that are new to me compared to some other keto boxes. You can view past reviews here. As a reminder, My Keto Snack […]
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With Valentine’s Day coming up, I had high hopes that this month’s The Keto Box would make me fall in love! Or, at the very least, that it would provide some tasty, low carb treats to make up for the absence of sweets on the 14th. Before we get to what was inside, a quick refresher: The Keto Box is a monthly subscription […]
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Like most people, adapting to a keto diet led to some changes in my food preferences and sense of taste. I never hated spicy food, but the switch to keto definitely gave me a greater appreciation for it. The vast majority of pepper varieties out there are keto friendly, and even if you don’t opt for a spicy variety, they […]
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A new year means a new batch of keto subscription boxes to review, and the January The Keto Box was the first up on the list! I feel like the 2017 boxes consistently maintained or improved in quality, especially towards the end of the year, so I was looking forward to see how 2018 would start out. Before we get […]
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As much as I enjoy a good steak or plate of chicken wings, it’s nice to enjoy lighter protein options every so often too. Tilapia is a surprisingly versatile white fish, but has a reputation for being somewhat bland because it isn’t as flavorful on its own compared to something like salmon, or dry, because it can be easy to overcook. […]
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