Ketogenic Peaches and Cream Gummy Bears

Pre-keto, there were precisely two types of candy that I had a particular weakness for. One was chocolate, which is a craving that is thankfully pretty easy to satisfy without ruining my macros for the day. Unfortunately, the other was a bit more of a challenge. You see, I love gummy bears. Like, really love them. The kind of love that lets […]

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Keto Chocolate Peanut Butter Cups

Few things in life go better together than chocolate and peanut butter, but obviously those familiar orange Reese’s wrappers in the candy aisle are totally off limits for keto. From time to time I had still been able to enjoy the chocolate/PB combination in other ways, like by peanut butter to my low carb brownies or simply spreading some on […]

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Perfect Keto Review – My Experience with Exogenous Ketones

Although I definitely have a stash of supplements that I keep on hand, with everything from protein powder and vitamin D to electrolytes and BCAAs, I was always pretty skeptical about adding exogenous ketones to that collection. I’ve been keto for more than two years at this point, so certainly my body should be an expert at making it’s own ketones […]

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Low Carb Cinnamon WakeShake Doughnut Holes

Since being keto, I’ve found that protein powder can be a really interesting ingredient to work with in cooking and especially in low carb baking. It can do everything from adding extra protein (obviously) to creating a fluffier texture or more “rise” in a finished product. Usually I like to use a minimal whey powder for cooking to minimize the […]

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The Keto Box April 2017 Review

Although I was super excited to see the variety of low carb and keto subscription boxes that have hit the market recently, I always hesitated to buy a subscription for myself. Wouldn’t it be cheaper to just buy my own keto snacks and ingredients? I figured it would be, so I kept putting it off and putting it off…until a […]

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