Low Carb Cinnamon Orange Keto Cranberry Sauce

I’ll be honest: I had absolutely never considered making my own cranberry sauce pre-keto. Obviously the canned version isn’t the best tasting (or best for you), but who wants to find room for yet another pan on the stove when you’re already in the middle of holiday cooking? Luckily, this keto cranberry sauce recipe is super easy to make and […]

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Keto Mint Chocolate Matcha Shake with MCTs

Milkshakes and smoothies are one of those things that can be harder to indulge in on keto while still meeting your macros. There are thankfully an increasing number of low carb ice cream brands out there, but once you start adding other ingredients, the total carb count often ends up higher than I’d like for a single treat or beverage. […]

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Keto Cheese and Herb Spread Recipe

Shredded cheese, sliced cheese, soft cheese, hard cheese…I’m a fan of all types of cheese, and this keto cheese and herb spread is my latest obsession. It’s really creamy and flavorful, thanks to a blend of cheese, butter, and spices. And best of all, it’s super quick and easy to make! The most time consuming part is getting your cream cheese and […]

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The Keto Box November 2017 Review

After living up to the high expectations they set for the October box, The Keto Box suggested on social media that the November box might be even better. I was a little skeptical about that claim at first, but after actually getting the box, I’m pretty convinced that it lived up to the hype! Before we get to what was inside, […]

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Why Is MCT Oil Good for Keto?

If you’ve been keto for long enough, the odds are pretty good that you’ve heard about the benefits of MCTs (medium chain triglycerides). Like any supplement, especially in the areas of health and weight loss, there are some myths and exaggerations floating around the internet, but there is actually a good amount of science to back up the benefits of MCT oil for […]

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Keto Pumpkin Spice Cheesecake with Pecan Crust

In the quest for a dessert that was keto friendly enough to fit my macros while also being convincing enough to share with non-ketoers over the holidays, cheesecake seemed like an obvious option. Cream cheese and eggs, the main ingredients of most cheesecake fillings, are low carb as is, and swapping out the sugar for a keto friendly option like […]

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Keto Krate November 2017 Review

Keto Krate has been pretty consistent with its product mix so far, so I have a good idea of what to expect at this point: about two jerky/meat snacks, a couple other savory/salty snack options, some keto-friendly sweet treats, and then maybe a unique ingredient or pantry item. I’ve been happy with my Keto Krates so far, so I figured this month would be likely […]

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