Keto Recipes, Reviews, and Tips
It’s no secret that salmon is a great keto-friendly protein, thanks to its healthy fat content and other important nutrients. Wild salmon in particular is also a good source of potassium, an electrolyte that plays a key role in hydration, muscle function, and metabolism. In addition to the potential health benefits, salmon is also tasty and surprisingly versatile! You can […]
Read more
Looking for the best keto Black Friday deals? Like I did last year, I’ll be keeping a running list of all the best keto Black Friday sales and deals, running all the way through Cyber Monday! Low carb goodies are often more expensive than the carby versions, but these keto Black Friday deals should help you to stock up for […]
Read more
Going keto can obviously mean giving up a lot of fast food and takeout favorites, but that doesn’t mean you have to miss out entirely. With some time and creativity, you can recreate many of those meals to fit within your carb limits. That was the goal with this keto sweet and sour chicken recipe. Simple swaps for the breading […]
Read more
I’m a big fan of those yummy keto jalapeno poppers stuffed with a cheesy filling and wrapped in bacon, but not always such a big fan of making them. It’s a hassle to slice and fill all those little peppers. Bacon wraps come undone or don’t get crispy. And at least for me, it takes quite a few to be […]
Read more
Cabbage is one of those veggies I used to be convinced that I would never like. I thought it was fine raw in a slaw or salad, but cooked? No thanks! Thankfully, it turns out that my problem wasn’t really with cooked cabbage. The issue was just the bland, mushy boiled cabbage that I was used to seeing around. It […]
Read more
Whether you started off checking in with the infamous keto strips or went for the more accurate ketone blood meters, it’s pretty common to want some confirmation that you’re actually in ketosis. Ketone tests can help you make sure you are staying within your carb limits and on track to reach your goals. They can also help to give you a […]
Read more
It’s finally fall, and thankfully being keto doesn’t have to mean giving up on classic fall flavors like pumpkin spice! You can keep it simple and just add a splash of pumpkin spice flavor to your morning coffee or low carb fauxtmeal, or you can make things a little more interesting with this keto pumpkin spice doughnut recipe. They are […]
Read more
I feel like a lot of keto zucchini boat recipes use a combination of ground beef (or Italian sausage) and tomato sauces, but for this one I wanted to try something a little different. It’s partially because I like to mix up the meats I use, and partially because I already have a go to low carb dinner recipe using […]
Read more
Time to fall into a new season of Keto Krate! This keto subscription has been pretty consistent with its product mix over time, so I have a good idea of what to expect at this point: about two jerky/meat snacks, a couple other savory/salty snack options, some keto-friendly sweet treats, and then maybe a unique ingredient or pantry item. As a reminder, Keto […]
Read more
Once upon a time, I wasn’t a huge fan of chicken wings. I was still buying into the narrative that dietary fat should be avoided at all costs, so when I learned that the deliciously crispy skin on wings was so tasty because of the fat content, I thought that meant I had to give them up. One of the […]
Read more