Keto Recipes, Reviews, and Tips
I know a lot of people think keto is all beef and bacon, but I love lighter protein sources like chicken and seafood too! Keto shrimp recipes are some of my favorites, because they tend to be pretty quick to make and can help me meet my protein macro on days when I’m running a little low. Best of all, […]
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Zucchini is like cauliflower in that being keto leads to discovering all kinds of ways to use it than simply roasting or steaming. Of course, transforming veggies into more interesting keto side dishes isn’t always as easy as other people make it sound…I still remember my first attempt at keto “zucchini chips” based on some post that suggested microwaving sliced […]
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Winter weather is here in force, which means cold, snowy mornings where I am. A cup of coffee or tea can definitely be warming, but that’s not always enough to get me ready to face the cold so lately I’ve been adding this keto “noatmeal” recipe to the rotation. I wanted something that would be warm and filling like traditional […]
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Looking for something to satisfy a keto gummy craving? Unfortunately, most store bought sugar free gummy candy just swaps out the sugar for maltitol, a sugar alcohol which can still raise your blood sugar and/or cause an upset stomach in large amounts. There are a small number of low carb gummy bear brands with better sweeteners options, but they can be a […]
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Those crispy, crunchy cravings can be a little challenging to satisfy, particularly when you’re looking for something to scoop up bites of a cheesy dip or cover with a selection of (maybe also cheesy) toppings. Pork rinds are a pretty classic keto option, but they aren’t always sturdy enough to keep them from breaking or getting soggy with warm dips or toppings. […]
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I love the from Perfect Keto by itself, and even blended into a keto mint chocolate chip shake, but sometimes I want a drink that’s more interesting than plain matcha but less rich than a milkshake. Enter this iced keto chai matcha latte! The chai spice adds a nice warm flavor, and it works just as well as a morning coffee replacement […]
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I love one pan meals because of the easy cleanup and meal prep, but it can be hard to come up with keto one pan meals because so many of the existing recipes rely on pasta, rice, potatoes, or other starches/carbs as a base. This keto alfredo bake recipe still uses just one pan, but uses broccoli and sauteed kale […]
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Part of the reason I love keto so much is because cutting out sugars and carbs usually leads to eating a lot more fresh foods and a lot fewer processed foods with fillers, artificial preservatives, and other chemical additives. But while I definitely do value the taste and health benefits of a quality grassfed steak…I have to admit to still being a sucker […]
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If you follow me on Instagram, you’ll know that I’m a big fan of Taco Tuesday. I mix it up with different fillings and toppings, but I will almost never miss the opportunity to enjoy an easy dinner of taco seasoned meat in some kind of wrap or container. For a while, I was exclusively using cheese taco shells or […]
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I don’t know if it’s because it’s summertime or what, but I’ve been on a little bit of a seafood kick lately. It tends to be high in clean protein and a good source of healthy fats, but not so rich that you can’t soup it up with some yummy extras to take it to the next level. Take this […]
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