Easy Keto Italian “Pastaless” Salad

Pasta salad minus the pasta can still be a filling, delicious, and keto-friendly lunch or side dish!

Per serving (made with 3oz. each pepperoni and pork andouille): 189kcal, 14g fat, 9g protein, and 6g carbs – 1.5g fiber = 4.5g net carbs

  • Prep Time: 20m
  • Total Time: 20m
  • Serves: 8
  • Yield: about 6 cups

Ingredients

  • 1 pound cucumber
  • 6 ounces (about 2 medium) Roma tomato
  • 8 ounces mini sweet bell peppers
  • 6 ounces cooked meat (pepperoni, salami, smoked sausage, etc), chopped
  • 3 ounces pepper jack (or other cheese)
  • 3 ounces feta cheese, crumbled
  • 2 tablespoons grated parmesan
  • 1/4 cup Italian dressing
  • 2 teaspoons fresh basil, finely chopped
  • 1/2 teaspoon ground black pepper

Instructions

  1. Chop your veggies! Cucumbers should be sliced and quartered, peppers sliced thin, and tomato diced. Combine in a bowl or other container.
  2. Slice your meat of choice (I like a mix of pepperoni and smoked sausage), and cut pepper jack into small cubes. Add to veggie mixture and fold in gently.
  3. Finally, add feta crumbles, parmesan, black pepper, and basil. Drizzle with Italian dressing, and toss or gently stir to combine.
  4. Serve chilled as a side dish or light meal. Store in the refrigerator in a sealed container.