I love the from Perfect Keto by itself, and even blended into a keto mint chocolate chip shake, but sometimes I want a drink that’s more interesting than plain matcha but less rich than a milkshake. Enter this iced keto chai matcha latte! The chai spice adds a nice warm flavor, and it works just as well as a morning coffee replacement […]
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I love tea! I mean, I’m a huge fan of coffee too, but on occasions where I’m either trying to keep my caffeine intake in check or even get a quick little caffeine boost without the rich and creamy sources of healthy fats that I’m used to adding to a cup of joe, tea is my best friend. And in […]
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Milkshakes and smoothies are one of those things that can be harder to indulge in on keto while still meeting your macros. There are thankfully an increasing number of low carb ice cream brands out there, but once you start adding other ingredients, the total carb count often ends up higher than I’d like for a single treat or beverage. […]
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Nothing beats a cool, refreshing drink on a warm day, but unfortunately if you want something that’s fresh as well as refreshing, there aren’t too many convenient keto-friendly options out there. Most fruits are too high in sugar to produce a low carb cup of juice, and even the products that use lower carb fruits tend to add some form of sugar […]
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