Keto Strawberry White Chocolate Chip Cookies

A lot of people think that keto means giving up all but the darkest of chocolate, but thanks to brands like ChocZero, that definitely isn’t the case. Not only can you have naturally sweetened milk and dark chocolate that won’t kick you out of ketosis, but you can even have white chocolate too! This opens up many more options for […]

Read more

Keto Pumpkin Swirl Cheesecake Bars

Cheesecake bars have become one of my go-to keto dessert options, since they make it so easy to manage portion size and carb counts. I’ve added these keto pumpkin swirl cheesecake bars to the rotation to have a more fall-friendly counterpart to the strawberry swirl and mint chocolate varieties. For this recipe, a slightly spiced maple pecan crust is topped […]

Read more

Chocolate Chip Keto Cookie Dough Fat Bombs

I think there’s a lot of confusion out there when it comes to fat bombs, especially if you’re doing keto to lose or maintain weight. If you’re satisfied and energized, there’s not much reason to force yourself to eat extra healthy fats just for the sake of it. Once you’re in ketosis, your body will happily use its own fat […]

Read more

Keto French Toast Sticks

From crunchy cold cereal to breakfast sandwiches, I’ve been able to find or make keto replacements for a ton of my childhood favorite breakfast foods. One things that evaded me for a while though was finding a way to make keto french toast sticks. The main issue has always been finding a good option for the “bread.” While I don’t […]

Read more

Keto Pumpkin Spice Doughnuts

It’s finally fall, and thankfully being keto doesn’t have to mean giving up on classic fall flavors like pumpkin spice! You can keep it simple and just add a splash of pumpkin spice flavor to your morning coffee or low carb fauxtmeal, or you can make things a little more interesting with this keto pumpkin spice doughnut recipe. They are […]

Read more

Creamy Keto Avocado Soup

There’s nothing quite like a warm bowl of soup on a cold winter day, but somehow I only just realized that you could make a warming winter soup with something other than winter veggies. Don’t get me wrong; cauliflower, squash, and pumpkin soups still have their place. But the rich, creamy texture of this avocado keto soup is extra satisfying […]

Read more
1 2