Keto Recipes, Reviews, and Tips
So you’ve read up on the benefits of taking MCT oil for keto, and you’ve decided you want to give it a try. Searching Google or Amazon for MCT oil is likely to give you a bunch of different results, and every company seems to claim their product is the best. How do you know which MCT oils are good for […]
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If you’ve been keto for long enough, the odds are pretty good that you’ve heard about the benefits of MCTs (medium chain triglycerides). Like any supplement, especially in the areas of health and weight loss, there are some myths and exaggerations floating around the internet, but there is actually a good amount of science to back up the benefits of MCT oil for […]
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In the quest for a dessert that was keto friendly enough to fit my macros while also being convincing enough to share with non-ketoers over the holidays, cheesecake seemed like an obvious option. Cream cheese and eggs, the main ingredients of most cheesecake fillings, are low carb as is, and swapping out the sugar for a keto friendly option like […]
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My low carb pancake recipe remains one of my favorites for a quick keto breakfast on the weekends, but I still like to mix it up a bit when I can. This low carb almond flour biscuit recipe is almost as easy to make, and makes a great accompaniment to your bacon, eggs, and other breakfast staples. I especially like them […]
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One of the best things about being keto is no longer having to feel guilty for giving in to my bacon cravings. I love bacon because, well, it’s delicious, but also because it’s a tasty, easy, way to add some extra fat and protein to pretty much any any meal. I usually add bacon to other foods to make them […]
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This recipe is one of those “let’s just try something new” things that ended up turning out surprisingly well! Pre-keto, I was actually never a big fan of roasted potatoes, and even post-keto I never ate radishes much outside of salads and slaws. But this week I noticed radishes on sale at my local grocery store, and I was eager to […]
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Few things in life go better together than chocolate and peanut butter, but obviously those familiar orange Reese’s wrappers in the candy aisle are totally off limits for keto. From time to time I had still been able to enjoy the chocolate/PB combination in other ways, like by peanut butter to my low carb brownies or simply spreading some on […]
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If you haven’t had the chance to try my recipe for low carb chocolate chip brownies yet, then I feel a little bad for you. Not just because you’re missing out on some chocolatey deliciousness, but also because you now have a pretty difficult choice to make: make the brownies and enjoy them as is, or use the batter to […]
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