Keto Recipes, Reviews, and Tips
So you’ve read up on the benefits of taking MCT oil for keto, and you’ve decided you want to give it a try. Searching Google or Amazon for MCT oil is likely to give you a bunch of different results, and every company seems to claim their product is the best. How do you know which MCT oils are good for […]
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Milkshakes and smoothies are one of those things that can be harder to indulge in on keto while still meeting your macros. There are thankfully an increasing number of low carb ice cream brands out there, but once you start adding other ingredients, the total carb count often ends up higher than I’d like for a single treat or beverage. […]
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If you’ve been keto for long enough, the odds are pretty good that you’ve heard about the benefits of MCTs (medium chain triglycerides). Like any supplement, especially in the areas of health and weight loss, there are some myths and exaggerations floating around the internet, but there is actually a good amount of science to back up the benefits of MCT oil for […]
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