Easy Keto Sesame Broccoli

Additions like buttery sauces, cheesy toppings, and even bacon can be a great way to add some fat to a veggie side dish that might otherwise be a little on the lean side. Unfortunately, there are plenty of keto seafood recipes and other main dishes that don’t necessarily mesh well with the rich flavors of those ingredients. Although I love […]

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Easy Keto Zucchini Chips

Zucchini is like cauliflower in that being keto leads to discovering all kinds of ways to use it than simply roasting or steaming. Of course, transforming veggies into more interesting keto side dishes isn’t always as easy as other people make it sound…I still remember my first attempt at keto “zucchini chips” based on some post that suggested microwaving sliced […]

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Keto Protein Noatmeal (Low Carb “Oatmeal”)

Winter weather is here in force, which means cold, snowy mornings where I am. A cup of coffee or tea can definitely be warming, but that’s not always enough to get me ready to face the cold so lately I’ve been adding this keto “noatmeal” recipe to the rotation. I wanted something that would be warm and filling like traditional […]

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Low Carb Gummy Worms

Looking for something to satisfy a keto gummy craving? Unfortunately, most store bought sugar free gummy candy just swaps out the sugar for maltitol, a sugar alcohol which can still raise your blood sugar and/or cause an upset stomach in large amounts. There are a small number of low carb gummy bear brands with better sweeteners options, but they can be a […]

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Crunchy Keto Pita Chips

Those crispy, crunchy cravings can be a little challenging to satisfy, particularly when you’re looking for something to scoop up bites of a cheesy dip or cover with a selection of (maybe also cheesy) toppings. Pork rinds are a pretty classic keto option, but they aren’t always sturdy enough to keep them from breaking or getting soggy with warm dips or toppings. […]

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Keto Cilantro Lime Grilled Shrimp

Warmer weather means that it’s time to fire up the grill, which is great since grilling happens to be one of my favorite ways to cook shrimp. Unlike ribs and some other cuts of meat, which can take hours of indirect heat for tender and flavorful results, this keto grilled shrimp recipe only needs a few minutes on the grill. The cilantro […]

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DIY Keto Taco Seasoning Mix

Whether I have cheese shell tacos, low carb tortillas, or simply lettuce wraps, taco Tuesdays (and, okay, sometimes Thursdays too…) are a pretty regular occurrence for me. Unfortunately, almost all of the major brands of taco seasoning are made with cornstarch, flour, maltodextrin, sugar, and/or other carb-based fillers. Now a couple grams of carbs here or there probably won’t ruin your […]

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