Keto Cilantro Lime Cauliflower Rice

Keto Cilantro Lime Cauliflower Rice Recipe

Cauliflower has really grown on me since going keto, in part because of its low carb content but also because of how versatile it is. Because it tends to absorb the flavors of whatever you cook it with, it works just as well in my keto garlic mashed cauliflower recipe as it does in this fresh and flavorful cilantro lime cauliflower rice […]

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Bacon Blue Cheese Keto Broccoli Salad

Keto Broccoli Salad Recipe

Between my keto creamed spinach and garlic parmesan mashed cauliflower recipes, I have a few go-to options for hot veggie side dishes. But as the weather (finally!) begins to heat up, I’ve been looking for a way to get some veggies in without having to turn on the stove. Leafy green salads are a safe choice of course, but they aren’t […]

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Keto Vanilla Chai Roasted Almonds

Keto Vanilla Chai Candied Almonds

Like many varieties of nuts, almonds are low in effective carbs but high in protein and healthy fats, making them a great keto snack. Despite this, plain almonds aren’t necessarily the most exciting thing to eat…and while roasted almonds with savory flavors are relatively easy to find, finding options for sugar free or keto candied almonds or other sweeter varieties in […]

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Flourless Keto Chocolate Chip Macadamia Nut Cookies with Keto Butter

Keto Flourless Chocolate Chip Macadamia Nut Cookies

Part of the joy of keto is being able to get “back to basics” when it comes to food. Rather than relying on heavily processed and prepackaged products, most of the time we end up buying a lot more fresh foods than before. With that said, there are an increasing number of premade keto products coming to market lately, and […]

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Easy Keto Alfredo Sauce Recipe

Easy Keto Alfredo Sauce Recipe

I get a lot of questions about what kinds of pizza and pasta sauces are keto-friendly, especially since sharing my keto cast iron pizza recipe a while back. The unfortunate truth is that many store-bought brands of sauce are off limits due to added sugars and fillers that raise the carb count. This is true for tomato-based sauces (although Rao’s […]

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Keto Creamed Spinach with Parmesan and Feta

Keto Creamed Spinach Recipe Cheese

Spinach has always been one of my favorite vegetables, and since keto means that I no longer have to run at the sight of added butter, cheese, or cream with my veggies, it’s only gotten better. Historically, my keto “creamed spinach” has consisted of spinach, butter, cream, and whatever suitable cheese I had on hand. I’ve used everything from mozzarella to […]

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