Easy Keto Pumpkin Butter

Normally I’m over the pumpkin hype by the time Thanksgiving rolls around, but for some reason I just can’t get enough this year! From pumpkin doughnuts, to pumpkin pancakes, to even pumpkin soup, I’ve definitely had it for two meals in a day more than once this week. In fact, with this keto pumpkin butter recipe, I’ve been sneaking fall […]

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Spiced Keto Pumpkin Soup with Bacon

What makes a great keto meal for cold weather? A hearty soup? Warming spices? Fall flavors? Luckily, this spiced keto pumpkin soup recipe has all three! If you’re like me this year and bought pumpkin puree planning for a low carb pie or cheesecake only to find a few forgotten cans already in the pantry, this can be a great […]

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Keto Bacon Wrapped Chicken Tenders

Although there are definitely keto-friendly replacements for flours and breadcrumbs, there are also a number of reason to just skip the breading and make these keto bacon wrapped chicken tenders instead! One obvious reason: they’re delicious! It’s no secret that chicken and bacon go great together. For this recipe in particular, it gives your tenders a crispy exterior while keeping […]

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Low Carb Avocado Egg Rolls

Rich, creamy, and packed with healthy fats, avocados can be a low carb lifestyle’s best friend. Guacamole might be the most obvious option, but you can also stuff them, blend them, or even use them to fill these delicious low carb avocado egg rolls. The creamy texture is the perfect compliment for the crispy, fried exterior. Traditional egg roll wrappers […]

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Keto Honey Mustard Dressing/Dip

One of the first things you learn when trying to cut back on carbs is all the sneaky names on ingredient lists that are essentially just sugar. Common culprits include sucrose, corn syrup, molasses, fructose, and yes, unfortunately, honey. Naturally that would rule out dressings and sauces sweetened with honey, like honey mustard. Thankfully, with a handful of ingredients and […]

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Easy Keto Cream Cheese Frosting

Mixes from brands like Good Dee’s and Keto Queen Kreations can be pricey thanks to quality keto baking ingredients like almond flour, so I’m always happy when they show up in my keto subscription boxes. Unfortunately, even the best low carb cake mixes don’t typically come with frosting included, so you’ll have to make your own. Thankfully, this keto cream […]

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Spiced Keto Candied Pecans with Bacon

Keto or not, certain flavor combinations just work well together. Sweet and salty. Cinnamon and spice. This keto candied pecans recipe combines them all for the best of both worlds. Pecans are already a great low carb snack, and especially convenient when you’re on the go. If you have a little time though, preparing them with some crispy bacon pieces, […]

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Instant Pot Keto Broccoli Cheddar Soup

When it comes to keto soup recipes, broccoli cheddar seems like it would be a good place to start. Broccoli is a low carb veggie, and a base of broth, cream, and cheese seems like it would be easy to keep keto friendly too. Unfortunately, most recipes for this soup still rely on flour and/or cornstarch to get the texture […]

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Chocolate Chip Keto Cookie Dough Fat Bombs

I think there’s a lot of confusion out there when it comes to fat bombs, especially if you’re doing keto to lose or maintain weight. If you’re satisfied and energized, there’s not much reason to force yourself to eat extra healthy fats just for the sake of it. Once you’re in ketosis, your body will happily use its own fat […]

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