Keto Vanilla Chai Roasted Almonds

Like many varieties of nuts, almonds are low in effective carbs but high in protein and healthy fats, making them a great keto snack. Despite this, plain almonds aren’t necessarily the most exciting thing to eat…and while roasted almonds with savory flavors are relatively easy to find, finding options for sugar free or keto candied almonds or other sweeter varieties in […]

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Flourless Keto Chocolate Chip Macadamia Nut Cookies with Keto Butter

Part of the joy of keto is being able to get “back to basics” when it comes to food. Rather than relying on heavily processed and prepackaged products, most of the time we end up buying a lot more fresh foods than before. With that said, there are an increasing number of premade keto products coming to market lately, and […]

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Easy Keto Alfredo Sauce Recipe

I get a lot of questions about what kinds of pizza and pasta sauces are keto-friendly, especially since sharing my keto cast iron pizza recipe a while back. The unfortunate truth is that many store-bought brands of sauce are off limits due to added sugars and fillers that raise the carb count. This is true for tomato-based sauces (although Rao’s […]

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Keto Creamed Spinach with Parmesan and Feta

Spinach has always been one of my favorite vegetables, and since keto means that I no longer have to run at the sight of added butter, cheese, or cream with my veggies, it’s only gotten better. Historically, my keto “creamed spinach” has consisted of spinach, butter, cream, and whatever suitable cheese I had on hand. I’ve used everything from mozzarella to […]

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Keto Three Cheese Bacon Asparagus

With its low carb count and high vitamin content, asparagus is a great keto friendly veggie. It’s also pretty easy to cook,since it’s so simple to just oven roast it with oil, salt, pepper, and maybe some added garlic for flavor. Starting from those basic ingredients, this keto asparagus recipe adds cheese and bacon to make things even more flavorful […]

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Three Cheese Bacon Keto Spinach Dip

Spinach has always been one of my favorite veggies, thanks in no small part to how versatile it is. It’s great on its own either raw or cooked, but also is a great way to add some vitamins and minerals to any number of other dishes. I’ll be honest though…there’s almost no food that can’t be improved with the addition of cheese […]

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Creamy Keto Avocado Soup

There’s nothing quite like a warm bowl of soup on a cold winter day, but somehow I only just realized that you could make a warming winter soup with something other than winter veggies. Don’t get me wrong; cauliflower, squash, and pumpkin soups still have their place. But the rich, creamy texture of this avocado keto soup is extra satisfying […]

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