Keto Instant Pot Barbacoa Beef
This flavorful keto barbacoa beef recipe is the perfect centerpiece for taco Tuesday. Per ~5.5oz serving: ~280kcal, 15g fat, 33g protein, 4g carbs.
Prep Time30 mins
Cook Time1 hr 15 mins
Total Time1 hr 45 mins
Course: Main Course
Keyword: beef
Servings: 6 servings
Calories: 280kcal
Beef Marinade
- 2 tbsp olive oil
- 3 cloves garlic minced
- 2 tsp cumin
- 1.5 tsp dried oregano
- 1 tsp sea salt
- 1 tsp chili powder
- 1/2 tsp paprika smoked recommended
- 1/2 tsp black pepper
- 1/4 tsp ground cloves
Barbacoa Sauce
- 1/2 cup broth chicken or beef
- 2 tbsp lime juice about 1 lime
- 1 tbsp apple cider vinegar
- 2 chipotles peppers in adobo sauce about 2 tbsp, or more to taste
- 1/2 medium (about 70g) onion chopped
- 1 large poblano pepper or 4oz canned chopped green chilies
Keto Instant Pot Barbacoa Beef
Using the Sauté setting on your Instant Pot, heat the remaining 1 tablespoon of olive oil. When oil is heated through, add seasoned beef and sear. Turn regularly to brown on all sides, about 8 minutes.
Add prepared sauce and toss to coat. Add bay leaves if using. Press Cancel to turn off the heat.
Close the Instant Pot lid and set to Sealing. Cook on manual high pressure for 60 minutes. When the hour is up, quick release the pressure by carefully turning the valve to Venting.
Open the lid. Remove and discard the bay leaves. Shred beef and toss with sauce to coat.
- To make things easier, you can remove the beef to a separate bowl or cutting board to shred and then add back to the sauce when done. While doing so, you can turn the Instant Pot back to Saute to reduce down the sauce if desired.
- This has a mild to moderate spice level as is. Heat things up by adding more chipotle and/or dried chili peppers.
- This Instant Pot keto barbacoa recipe can be adapted to use a slow cooker. I still recommend browning the beef first (ie. on the stovetop), but after that you can add the ingredients to a slow cooker for about 4 hours on high, or 6-8 hours on low.
- I often make this with Butcher Box stew beef, which is "cut from 100% grass-fed sirloin, chuck, and round." Chuck roast is generally inexpensive and easy to find, but you can use other cuts if preferred.
Serving: 5.5oz | Calories: 280kcal | Carbohydrates: 4g | Protein: 33g | Fat: 15g