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4.50 from 4 votes

Keto French Toast Sticks

Soft, buttery bread, rich French toast batter, and a sweet cinnamon coating combine to make these delicious keto french toast sticks.
Prep Time35 mins
Cook Time20 mins
Total Time55 mins
Course: Breakfast
Cuisine: American
Keyword: Baking, Breakfast
Servings: 5
Calories: 400kcal

Ingredients

Keto French Toast Stick Bread

Keto French Toast Stick Batter

  • 2 large eggs
  • 2 tbsp heavy cream
  • 2 tbsp unsweetened almond milk or other nut milk
  • 1/2 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1.5 tsp sugar free maple syrup optional

Keto French Toast Stick Coating

Instructions

  • Preheat oven to 350F. Prepare both a rectangular baking dish and a sheet pan by lining with parchment paper and lightly spraying with coconut oil.

Prep the Bread

  • If using your own bread, slice into about 20 "sticks" and skip to the next section.
  • In a mixing bowl, combine dry bread ingredients (flours, xanthan gum, baking powder, sweetener, cinnamon, and salt).
  • Separately, combine the wet ingredients (eggs, almond milk, melted butter, and vanilla).
  • Add wet ingredients to dry, and stir to combine. Spread into the prepared and bake for 30 minutes, or until golden and cooked through, then remove from oven. Prep the batter and coating while the bread is baking.
  • When bread is cool enough to handle, carefully slice into about 20 sticks.
  • For best results, return sliced bread to oven for 2-3 minutes to lightly toast.

Prep the Batter

  • Add all keto french toast batter ingredients to a bowl and whisk together until well combined.

Prep the Coating

  • Combine the sweetener, cinnamon, and nutmeg on a plate or shallow dish. Keep the melted butter separate.

Baked Keto French Toast Sticks

  • Dip bread slices into the egg mixture to coat, and place on prepared baking sheet. They can be close together, but should not touch. Bake for 10 minutes.
  • Brush sticks with melted butter, flip, and then brush the opposite side with butter as well. Return to oven, and bake for another 8-10 minutes or until golden brown and slightly crisp on the outside.
  • Finally, brush sticks with remaining melted butter and roll in cinnamon sweetener mixture to coat. Return to oven for 1-2 minutes to set.

Serve and Enjoy!

  • Serve keto french toast sticks warm with sugar free syrup, powdered sweetener, homemade jam, or fresh berries.

Notes

  • Store leftover keto french toast sticks in the refrigerator for up to 5 days. Reheat using the microwave, oven, or toaster oven.
  • The butter in this keto french toast stick recipe can be replaced with an equal amount of coconut oil if desired.
  • The "bread" can be baked up to 2 days in advance. Slice and cool before storing. You can also use premade thick-cut low carb bread such as Chompies.
  • The baking dish I use for the bread is about 7x11 inches (approximately 8 cups (2 quarts) in volume).
 

Nutrition

Serving: 4sticks | Calories: 400kcal | Carbohydrates: 9.5g | Protein: 12g | Fat: 35g | Saturated Fat: 16g | Fiber: 7g | Sugar: 2g