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5 from 1 vote

Easy Keto Taco Dip

Pack all your favorite taco flavors into this easy to make, craveable dip. Per serving: ~200kcal, 16g fat, 10g protein, 2.7g net carbs.
Prep Time10 mins
Cook Time8 mins
Total Time18 mins
Course: Snack
Cuisine: American
Keyword: Dip, Taco
Servings: 4 servings
Calories: 200kcal


  • 2 ounces (56g) cream cheese, softened
  • 1/4 cup (2oz, 56g) sour cream
  • 1/4 teaspoon chili powder
  • 2 ounces shredded cheddar or other cheese divided
  • 1/4 cup (56g) low carb salsa
  • 4 ounces (112g) taco seasoned ground beef cooked
  • 1 small jalapeno seeded and diced
  • 3/4 ounce tomato diced
  • additional toppings (lettuce, olives, etc,) to taste


  • Preheat oven to 375F.
  • Combine cream cheese, sour cream, and chili powder and mix until smooth. Spread into the bottom of a small baking dish.
  • Top with 1/2 ounce of the cheese, followed by the salsa.
  • Top with taco seasoned ground beef, and spread into an even layer. Finally, top with additional 1/2 ounce of cheese.
  • Bake dip in preheated oven for 6-8 minutes, or until heated through. Top with remaining shredded cheese, jalapeno, and tomato. Serve immediately.


  • Use ground beef seasoned with DIY keto taco seasoning or your favorite low carb blend.
  • You can swap out the ground beef in this keto taco dip for your favorite taco meat if desired.
  • This low carb taco dip recipe scales easily, so you can easily make a double or triple batch for a larger gathering.


Calories: 200kcal