Go Back
+ servings
Print Recipe
5 from 2 votes

Low Carb Avocado Egg Rolls

These low carb avocado egg rolls are stuffed with a creamy avocado filling, fried to crispy perfection, and served with a sweet chili sauce for dipping.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Appetizer
Cuisine: American, Chinese
Keyword: avocado
Servings: 4
Calories: 200kcal

Ingredients

  • 2 low carb flatbreads such as Cut Da Carb or Joseph's Lavash Bread
  • 2 large avocados pitted and peeled
  • 2.5 ounces roma tomato diced
  • 2 tbsp red onion minced
  • 1 tbsp fresh cilantro chopped, optional
  • 1 tbsp lime juice
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 1 egg beaten
  • oil for frying

Chili Lime Sauce (optional)

  • 1 tbsp soy sauce or liquid aminos
  • 1 tbsp unsweetened rice vinegar
  • 1 tbsp lime juice
  • 1 tbsp low carb ketchup
  • 2 tbsp sriracha
  • 2 tbsp granulated Lakanto Classic or other keto sweetener

Instructions

Make Dipping Sauce (optional)

  • Add all ingredients to a small saucepan over medium heat and stir to combine. Simmer for 2-3 minutes, or until sweetener is dissolved. Remove from heat and set aside.

Keto Avocado Egg Rolls

  • Cut flatbreads in halve lengthwise, then cut each half into three squares (six pieces per flatbread, twelve pieces total).
  • Dice avocado into small cubes. Add to a bowl with tomato, onion, cilantro, lime juice, salt, pepper, and garlic powder. Gently toss to combine.
  • To make the rolls: Add about 2T of the avocado mixture to each flatbread piece. Brush edges with beaten egg. Roll from the bottom, folding the sides in as you go. If needed, brush the last fold with more egg to seal. Repeat for remaining rolls.
  • For best results, chill rolls in freezer while you heat the oil.
  • Add about 1 inch of oil to a large frying pan over medium heat. Add egg rolls once oil reaches 350F, and fry for 2-3 minutes per side or until golden brown. Transfer finished rolls to a paper towel lined plate to drain and repeat for remaining rolls.
  • Best served immediately, with dipping sauce on the side if desired.

Notes

  • Cut Da Carb flatbreads and Joseph's Lavash Bread (Netrition | Amazon) both work well for this recipe. The nutritional estimates provided are based on using the former. 
  • Store refrigerated in a sealed container. To maintain crispiness, reheat in the oven, air fryer, or by sauteing in a small amount of oil over medium heat.
  • If you prefer not to make your own sauce, G Hughes makes sugar free Sweet Chili, Teriyaki, and Orange Ginger sauces that can be found in many stores.
This post may contain affiliate links. More details.

Nutrition

Serving: 3rolls | Calories: 200kcal | Carbohydrates: 15g | Protein: 3.5g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Fiber: 8g | Vitamin A: 300IU | Vitamin C: 9.9mg | Calcium: 140mg | Iron: 0.9mg