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4 from 4 votes

Air Fryer Keto Zucchini Fries

These air-fried keto zucchini fries are crispy and flavorful, perfect for serving alongside a bunless burger or grilled steak.
Prep Time10 mins
Cook Time18 mins
Total Time28 mins
Course: Side Dish
Cuisine: American
Keyword: Air Fryer
Servings: 2
Calories: 250kcal

Ingredients

  • 1 large zucchini about 12 ounces
  • 1 egg
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1/2 cup finely grated parmesan 56g
  • 1/2 cup crushed pork rinds 28g
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp EACH: onion powder, dried parsley, cumin, celery salt
  • 1/4 tsp dried oregano

Instructions

  • Prep air fryer by adding racks (if using) and lightly spraying with oil if needed.
  • Trim ends from zucchini and cut in half crosswise. Slice each half into "planks", and then slice further into fries.
  • Whisk together egg, salt, and pepper.
  • Separately, combine the crushed pork rinds, parmesan, and remaining spices.
  • Working a few fries at a time, add to egg and coat. Transfer to pork rind mixture and toss to coat again. Move coated fries to air fryer (see notes), and repeat for remaining zucchini.
  • Air fry for 10 minutes at 400F. Toss fries and/or rotate racks, and air fry for an additional 5-7 minutes, or until crisp and golden brown.

Notes

  • These zucchini fries turn out the best when the air fryer is not overcrowded. Using racks to separate layers makes this easy, resulting in perfect crispy fries. Working in batches is another option. If you must stack the fries so they are touching, layer them in opposite directions.
  • For another flavor combination, try Cajun flavored pork rind crumbs combined with ½ teaspoon garlic powder and 2 teaspoons Everything but the Bagel seasoning.
  • The nutrition information is based on two generous servings, but this recipe is enough for 3-4 smaller servings.

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Nutrition

Calories: 250kcal | Carbohydrates: 5.5g | Protein: 23g | Fat: 17g | Fiber: 1.5g