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5 from 1 vote

Keto Guacamole Chicken

This keto guacamole chicken is an easy one pan meal that layers seasoned chicken, creamy guacamole, crispy bacon, and melty cheese.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Keyword: avocado, bacon, chicken
Servings: 4
Calories: 375kcal

Ingredients

  • 4 portions chicken breast about 6 ounces each
  • 2 ounces shredded cheese cheddar or pepper jack
  • 4 slices bacon

Chicken Spice Rub

  • 3/4 tsp salt
  • 1/2 tsp chili powder
  • 1/2 tsp paprika
  • 1/4 tsp dried oregano
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder

Guacamole

  • 1 ripe avocado
  • 1 tbsp onion diced
  • 1 tbsp fresh cilantro
  • 1 ounce tomato diced
  • 1 clove garlic minced
  • 1/2 jalapeno pepper diced
  • 1 tbsp lime juice
  • 1/4 tsp EACH: salt, cumin, paprika
  • 1 dash cayenne pepper optional

Instructions

  • Add bacon to a large, oven-safe skillet over medium heat. Cook until crisp (6-8 minutes) and set aside. Reserve bacon fat in pan.
  • Combine all chicken spice rub ingredients, and season the chicken breasts on both sides. Add chicken to skillet, and cook in the bacon fat over medium heat for 6-7 minutes per side, or until cooked through.
  • While the chicken is cooking, prep the guacamole: Mash together avocado, onion, garlic, jalapeno, lime juice, cilantro, and spices, then fold in the diced tomato.
  • Top each chicken breast with ¼ of the guacamole, one slice of bacon, and ¼ of the cheese.
  • Transfer skillet to oven, and broil for 2-3 minutes or until cheese is melted.

Notes

  • Depending on the size of your chicken portions and bacon slices, you can leave the bacon whole or halve it for easier layering.
  • This keto guacamole chicken is best enjoyed the same day. Leftovers should be stored immediately, refrigerated in a sealed container. Eat within two days to prevent the guac from browning too much.
  • If your skillet isn't oven safe, you transfer the chicken to a different dish to broil or cover the pan on low heat for 2-3 minutes to melt the cheese.

Nutrition

Calories: 375kcal | Carbohydrates: 5g | Protein: 45g | Fat: 20g | Fiber: 2.5g