Keto Recipes, Reviews, and Tips
If you’ve been keto for long enough, the odds are pretty good that you’ve heard about the benefits of MCTs (medium chain triglycerides). Like any supplement, especially in the areas of health and weight loss, there are some myths and exaggerations floating around the internet, but there is actually a good amount of science to back up the benefits of MCT oil for […]
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Keto Krate has been pretty consistent with its product mix so far, so I have a good idea of what to expect at this point: about two jerky/meat snacks, a couple other savory/salty snack options, some keto-friendly sweet treats, and then maybe a unique ingredient or pantry item. I’ve been happy with my Keto Krates so far, so I figured this month would be likely […]
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After nearly three years of keto, I can’t really imagine myself going back to a more “standard” way of eating. The food is delicious, and I love the fact that so many companies are starting to notice that there is an increasing demand for food products that are low in carbs and high in healthy fats and proteins. But despite […]
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One of the biggest concerns I hear from people who are considering or just beginning their keto journey is that it will be too hard to get started. Eating a high carb diet allows us to rely more on convenience foods, and although more convenient keto options are becoming increasingly available, I imagine most people find themselves cooking meals at home more often […]
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With three months of Keto Krate behind me already, I felt like I knew what to expect going into the August box: about two jerky/meat snacks, a couple other savory/salty snack options, some keto-friendly sweet treats, and then maybe a unique ingredient or pantry item. I’ve been happy with my Keto Krates so far, so I was looking forward to […]
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Keto Krate impressed me for the previous two months, so I was hoping the third time would continue to charm. Due to some unforeseen circumstances, the July Keto Krate shipped and arrived later than usual, but I was very happy to see it nonetheless. As a reminder, Keto Krate costs $34.95 per month plus a $4.95 shipping fee ($39.90 total), and promises 6-8 […]
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This is my fourth delivery from The Keto Box, and I feel like pretty much every time I’ve opened one, I found myself thinking, “Wow, this is even better than the last box!” Now sometimes that opinion has changed a little after actually trying the products (though I’ve been happy with all of my boxes so far), but this box […]
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After posting my Perfect Keto review a little while ago, I’ve gotten a couple of additional questions via comments/messages wanting to know more detail. Since some of these questions get repeated a lot, I thought it would be worth it to address them all in one post similar to my original Perfect Keto review post. If you still have additional questions that […]
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Although I definitely have a stash of supplements that I keep on hand, with everything from protein powder and vitamin D to electrolytes and BCAAs, I was always pretty skeptical about adding exogenous ketones to that collection. I’ve been keto for more than two years at this point, so certainly my body should be an expert at making it’s own ketones […]
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Although I was super excited to see the variety of low carb and keto subscription boxes that have hit the market recently, I always hesitated to buy a subscription for myself. Wouldn’t it be cheaper to just buy my own keto snacks and ingredients? I figured it would be, so I kept putting it off and putting it off…until a […]
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