Keto Recipes, Reviews, and Tips
Keto meal prep recipes were super helpful at the start of my keto journey, because they helped me to get a good handle on low carb ingredients, macros, and portion sizes without getting too overwhelmed. Keto soups, one pan meals, and other “batch” style recipes were great for learning and for keeping keto meals at the ready as I adjusted […]
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Creamy options like ranch and blue cheese might get more love, but in many ways vinaigrettes are the perfect keto salad dressing. The oil obviously offers a dose of healthy fats, and the vinegar adds a lot of flavor with little to no carb content. The thinner consistency means that a little goes a long way, so your little side […]
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I love a good keto slaw recipe, especially as the weather heats up! It’s a great summer side, since you can usually avoid turning on the stove or oven to make one. This low carb “red, white, and bleu” slaw gets its name from the key ingredients: red cabbage, white cabbage, and blue cheese. Diced bacon adds some extra flavor, […]
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Calling this recipe “keto pimento cheese” might be a little redundant. After all, most pimento cheese recipes out there will be pretty low in carbs by default. The main base ingredients of cheese and mayo are low carb staples, and the peppers themselves add a lot of flavor without contributing many carbs to the macros. Storebought versions can be a […]
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Have I mentioned how much I love taco Tuesdays? There are so many delicious ways to combine seasoned meat, cheese, veggies, and spices while packing in plenty of flavor and minimal carbs. This keto taco dip recipe has become one of my favorites, since it’s a great way to repurpose taco Tuesday leftovers and it’s super quick and easy to […]
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When it comes to iconic keto foods, avocados are definitely near the top of the list! And while their creamy texture and high healthy fat content offer plenty to enjoy as is, this keto taco stuffed avocado recipe takes just a few minutes and a handful of ingredients to turn a simple avocado into a filling meal! It’s a great […]
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Additions like buttery sauces, cheesy toppings, and even bacon can be a great way to add some fat to a veggie side dish that might otherwise be a little on the lean side. Unfortunately, there are plenty of keto seafood recipes and other main dishes that don’t necessarily mesh well with the rich flavors of those ingredients. Although I love […]
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I know a lot of people think keto is all beef and bacon, but I love lighter protein sources like chicken and seafood too! Keto shrimp recipes are some of my favorites, because they tend to be pretty quick to make and can help me meet my protein macro on days when I’m running a little low. Best of all, […]
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Winter weather is here in force, which means cold, snowy mornings where I am. A cup of coffee or tea can definitely be warming, but that’s not always enough to get me ready to face the cold so lately I’ve been adding this keto “noatmeal” recipe to the rotation. I wanted something that would be warm and filling like traditional […]
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Looking for something to satisfy a keto gummy craving? Unfortunately, most store bought sugar free gummy candy just swaps out the sugar for maltitol, a sugar alcohol which can still raise your blood sugar and/or cause an upset stomach in large amounts. There are a small number of low carb gummy bear brands with better sweeteners options, but they can be a […]
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