Keto Recipes, Reviews, and Tips
If you’ve been keto for long enough, the odds are pretty good that you’ve heard about the benefits of MCTs (medium chain triglycerides). Like any supplement, especially in the areas of health and weight loss, there are some myths and exaggerations floating around the internet, but there is actually a good amount of science to back up the benefits of MCT oil for […]
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After nearly three years of keto, I can’t really imagine myself going back to a more “standard” way of eating. The food is delicious, and I love the fact that so many companies are starting to notice that there is an increasing demand for food products that are low in carbs and high in healthy fats and proteins. But despite […]
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One of the biggest concerns I hear from people who are considering or just beginning their keto journey is that it will be too hard to get started. Eating a high carb diet allows us to rely more on convenience foods, and although more convenient keto options are becoming increasingly available, I imagine most people find themselves cooking meals at home more often […]
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After posting my Perfect Keto review a little while ago, I’ve gotten a couple of additional questions via comments/messages wanting to know more detail. Since some of these questions get repeated a lot, I thought it would be worth it to address them all in one post similar to my original Perfect Keto review post. If you still have additional questions that […]
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Whether you’ve been eating low carb for as long as I have (going on nine months, woo!) or just started a few weeks ago, I know I can’t be the only one that feels like keto pushes you to try new things. I don’t just mean new things like eating bacon seven days a week, although that’s certainly a fun […]
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After simultaneously hitting the big milestones of six months of keto and 50 pounds lost, the scale has unexpectedly stalled over the past couple of weeks. I kept calm and ketoed on, of course, but I also decided to start working out again to hopefully sweat my way out of the slump. I’ve been inconsistent with it for the past […]
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Ketoers everywhere can probably agree that foods like steak, almonds, bacon, and avocado are sensible (and tasty!) choices for LCHF eating. But when it comes to processed “frankenfoods” (like Quest Bars and low carb tortillas) or even homemade copycat treats (like my keto cinnamon roll pancakes) the consensus is a lot less clear. Some people view the desire for something […]
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Hi, and welcome to my little keto corner of the internet! If you’re looking for an explanation of what a keto diet is, then there are probably people much more qualified than me to educate you. But if you want a peek at what keto is to me, then I think you’re in the right place. My Keto Story I started […]
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