Iced Vanilla Chai Keto Matcha Latte

I love the MCT Matcha Latte powder from Perfect Keto by itself, and even blended into a keto mint chocolate chip shake, but sometimes I want a drink that’s more interesting than plain matcha but less rich than a milkshake. Enter this iced keto chai matcha latte! The chai spice adds a nice warm flavor, and it works just as well as a morning coffee replacement or afternoon pick-me-up.

The matcha is packed with antioxidants, there’s a good amount of healthy fats (including MCTs, and even some joint, skin, and hair-boosting collagen. Combined with the small amount of natural caffeine from the tea, it’s enough to keep you going for hours. You can use my keto chai spice mix recipe if you don’t have any on hand, and pick up the MCT Matcha Powder and vanilla collagen from Perfect Keto for 20% off with the code TRYKETO.

Keto Iced Vanilla Chai Matcha Latte

This keto matcha latte is super quick to whip up and packed with healthy fats and collagen, thanks to two tasty products from . Macros: 230 cal, 19g fat, 13g protein, 1g net carbs.

  • Prep Time: 3m
  • Total Time: 3m


  • 1 cup unsweetened almond, macadamia, or cashew milk
  • 1 tablespoon heavy cream
  • 1 scoop Perfect Keto MCT Matcha Latte powder
  • 1 scoop Perfect Keto Vanilla Collagen powder (or 1/2 scoop vanilla whey protein powder)
  • 1/4 teaspoon chai spice mix


  1. Blend all ingredients until well combined and frothy. Serve over ice.


  • This works as a hot drink too, just steam your almond milk before blending.
  • You can easily up the fat content by using more cream, or even adding a bit of nut butter. Alternatively, leave out the cream entirely to lower the calorie count.
  • This has the right amount of sweetness for me as is, but feel free to adjust to your taste by adding a keto-friendly sweetener.
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