Easy Low Carb Gummy Worms

Whip up these quick keto gummy worms with just a handful of ingredients. Per serving: 20kcal, 0g fat, 5g protein, <1g net carb.

  • Prep Time: 5m
  • Cook Time: 20m
  • Total Time: 25m
  • Serves: 4 serving
  • Yield: 36-40 gummy worms


  • 1 ~0.6oz package sugar free flavored gelatin mix
  • 2 tablespoons unflavored gelatin powder
  • 3/4 cup boiling water


  1. Combine plain and flavored gelatin powders in a heat-safe container.
  2. Add boiling water, stirring constantly until gelatin is dissolved and mixture is smooth.
  3. Fill gummy worm mold with gelatin mixture. Allow to cool at room temperature for about 5 minutes or until no longer liquid on the surface, then transfer to the refrigerator to set for an additional 15-20 minutes.
  4. Remove keto gummy worms from mold, and transfer to a sealed bag or container. Store refrigerated for up to 3-5 days.