Shrimp and Sausage Keto Foil Packs

Keto meal prep recipes were super helpful at the start of my keto journey, because they helped me to get a good handle on low carb ingredients, macros, and portion sizes without getting too overwhelmed. Keto soups, one pan meals, and other “batch” style recipes were great for learning and for keeping keto meals at the ready as I adjusted […]

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Keto Air Fryer Radishes (“Fauxtato” Wedges)

Many people only think of radishes in the context of salads where they are perfect for adding a bit of crunch and spice. Similar to cauliflower though, radishes are a surprisingly versatile low carb veggie option. The texture totally changes when they are cooked, and the heat/bitterness totally melts away. These keto air fryer radishes take advantage of that to […]

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Creamy Keto Parmesan Crusted Chicken

Even though a lot of keto dinner recipes use fattier cuts of meat, lean meats like chicken breast don’t have to be left out entirely. In fact, they can provide a great opportunity to add in some richer ingredients without totally overdoing it. This keto parmesan crusted chicken is a great example. The low fat content of the chicken gives […]

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Keto Pesto Salmon with Roasted Veggies

It’s no secret that salmon is a great keto-friendly protein, thanks to its healthy fat content and other important nutrients. Wild salmon in particular is also a good source of potassium, an electrolyte that plays a key role in hydration, muscle function, and metabolism. In addition to the potential health benefits, salmon is also tasty and surprisingly versatile! You can […]

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Keto Pumpkin Spice Doughnuts

It’s finally fall, and thankfully being keto doesn’t have to mean giving up on classic fall flavors like pumpkin spice! You can keep it simple and just add a splash of pumpkin spice flavor to your morning coffee or low carb fauxtmeal, or you can make things a little more interesting with this keto pumpkin spice doughnut recipe. They are […]

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