Keto Whipped Garlic Herb Butter Recipe with Minerva Dairy Amish Butter

Keto Garlic Herb Butter

Do you have a moment to talk about butter? Aside from maybe bacon, cheese, and avocado, I feel like butter is one of those keto foods that people like to emphasize when pointing out how rich and satisfying eating low carb can be. But even though I’ve been onboard the keto train for more than two years now, I have […]

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Ketogenic Peaches and Cream Gummy Bears

Ketone Gummy Bears

Pre-keto, there were precisely two types of candy that I had a particular weakness for. One was chocolate, which is a craving that is thankfully pretty easy to satisfy without ruining my macros for the day. Unfortunately, the other was a bit more of a challenge. You see, I love gummy bears. Like, really love them. The kind of love that lets […]

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Keto Chocolate Peanut Butter Cups

Keto Peanut Butter Cups

Few things in life go better together than chocolate and peanut butter, but obviously those familiar orange Reese’s wrappers in the candy aisle are totally off limits for keto. From time to time I had still been able to enjoy the chocolate/PB combination in other ways, like by peanut butter to my low carb brownies or simply spreading some on […]

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Low Carb Cinnamon WakeShake Doughnut Holes

WakeShake Keto Doughnut Holes

Since being keto, I’ve found that protein powder can be a really interesting ingredient to work with in cooking and especially in low carb baking. It can do everything from adding extra protein (obviously) to creating a fluffier texture or more “rise” in a finished product. Usually I like to use a minimal whey powder for cooking to minimize the […]

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