Easy Instant Pot Keto Chicken Bone Broth

Although you can use any basic broth for most of my keto soup recipes, I usually recommend using bone broth whenever possible. One reason for the taste, since bone broth tends to be richer in flavor and texture. It also tends to me more nutrient dense, with higher collagen and mineral content. The only downside? It’s usually more expensive too. […]

Read more

Iced Vanilla Chai Keto Matcha Latte

I love the from Perfect Keto by itself,Β and even blended into a keto mint chocolate chip shake, but sometimes I want a drink that’s more interesting than plain matcha but less rich thanΒ a milkshake. Enter this iced keto chai matcha latte! The chai spice adds a nice warm flavor, and it works just as well as a morning coffee replacement […]

Read more

Keto Mint Chocolate Matcha Shake with MCTs

Milkshakes and smoothies are one of those things that can be harder to indulge in on keto while still meeting your macros. There are thankfully an increasing number of low carb ice cream brands out there, but once you start adding other ingredients, the total carb count often ends up higher than I’d like for a single treat or beverage. […]

Read more