Butcher Box for Keto – Worth the Price?

I’m not sure I can tell you how many times I started putting together a keto Butcher Box before finally following through with the order. Grass-fed beef, heritage raised pork, and free range chicken, all sustainably farmed? Sounds great! Getting all of that without having to go to the store and hope my favorite cuts are on sale and in […]

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Keto Black Friday/Cyber Monday Deals

Keto products can often be a little more expensive than their carb-laden counterparts thanks to using ingredients that are higher quality and harder to produce. A handful of my favorite keto brands are offering special deals, sales, and coupon codes for the start of the holiday shopping season this week, so I thought I’d compile some of the best ones […]

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Why Is MCT Oil Good for Keto?

If you’ve been keto for long enough, the odds are pretty good that you’ve heard about the benefits of MCTs (medium chain triglycerides). Like any supplement, especially in the areas of health and weight loss, there are some myths and exaggerations floating around the internet, but there is actually a good amount of science to back up the benefits of MCT oil for […]

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