Butcher Box for Keto – Worth the Price?

Keto Butcher Box Review

I’m not sure I can tell you how many times I started putting together a keto Butcher Box before finally following through with the order. Grass-fed beef, heritage raised pork, and free range chicken, all sustainably farmed? Sounds great! Getting all of that without having to go to the store and hope my favorite cuts are on sale and in […]

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Keto Black Friday/Cyber Monday Deals

Keto Black Friday 2017

Keto products can often be a little more expensive than their carb-laden counterparts thanks to using ingredients that are higher quality and harder to produce. A handful of my favorite keto brands are offering special deals, sales, and coupon codes for the start of the holiday shopping season this week, so I thought I’d compile some of the best ones […]

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Why Is MCT Oil Good for Keto?

MCT Oil For Keto

If you’ve been keto for long enough, the odds are pretty good that you’ve heard about the benefits of MCTs (medium chain triglycerides). Like any supplement, especially in the areas of health and weight loss, there are some myths and exaggerations floating around the internet, but there is actually a good amount of science to back up the benefits of MCT oil for […]

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Top Five Must Have Tools for a Keto Kitchen

Top 5 Tools For a Keto Kitchen

One of the biggest concerns I hear from people who are considering or just beginning their keto journey is that it will be too hard to get started. Eating a high carb diet allows us to rely more on convenience foods, and although more convenient keto options are becoming increasingly available, I imagine most people find themselves cooking meals at home more often […]

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Answering More Questions About Perfect Keto/Exogenous Ketones

Perfect Keto Review

After posting my Perfect Keto review a little while ago, I’ve gotten a couple of additional questions via comments/messages wanting to know more detail. Since some of these questions get repeated a lot, I thought it would be worth it to address them all in one post similar to my original Perfect Keto review post. If you still have additional questions that […]

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