Keto Honey Mustard Dressing/Dip

One of the first things you learn when trying to cut back on carbs is all the sneaky names on ingredient lists that are essentially just sugar. Common culprits include sucrose, corn syrup, molasses, fructose, and yes, unfortunately, honey. Naturally that would rule out dressings and sauces sweetened with honey, like honey mustard. Thankfully, with a handful of ingredients and […]

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Keto Strawberry Vinaigrette

Creamy options like ranch and blue cheese might get more love, but in many ways vinaigrettes are the perfect keto salad dressing. The oil obviously offers a dose of healthy fats, and the vinegar adds a lot of flavor with little to no carb content. The thinner consistency means that a little goes a long way, so your little side […]

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DIY Keto Taco Seasoning Mix

Whether I have cheese shell tacos, low carb tortillas, or simply lettuce wraps, taco Tuesdays (and, okay, sometimes Thursdays too…) are a pretty regular occurrence for me. Unfortunately, almost all of the major brands of taco seasoning are made with cornstarch,¬†flour, maltodextrin, sugar, and/or other carb-based fillers. Now a couple grams of carbs here or there probably won’t ruin your […]

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Easy Keto Alfredo Sauce Recipe

I get a lot of questions about what kinds of pizza and pasta sauces are keto-friendly, especially since sharing my keto cast iron pizza recipe a while back. The unfortunate truth is that many store-bought brands of sauce are off limits due to added sugars and fillers that raise the carb count. This is true for tomato-based sauces (although Rao’s […]

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