Keto Strawberry Vinaigrette

Creamy options like ranch and blue cheese might get more love, but in many ways vinaigrettes are the perfect keto salad dressing. The oil obviously offers a dose of healthy fats, and the vinegar adds a lot of flavor with little to no carb content. The thinner consistency means that a little goes a long way, so your little side […]

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DIY Keto Taco Seasoning Mix

Whether I have cheese shell tacos, low carb tortillas, or simply lettuce wraps, taco Tuesdays (and, okay, sometimes Thursdays too…) are a pretty regular occurrence for me. Unfortunately, almost all of the major brands of taco seasoning are made with cornstarch,¬†flour, maltodextrin, sugar, and/or other carb-based fillers. Now a couple grams of carbs here or there probably won’t ruin your […]

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Easy Keto Alfredo Sauce Recipe

I get a lot of questions about what kinds of pizza and pasta sauces are keto-friendly, especially since sharing my keto cast iron pizza recipe a while back. The unfortunate truth is that many store-bought brands of sauce are off limits due to added sugars and fillers that raise the carb count. This is true for tomato-based sauces (although Rao’s […]

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Keto Italian Seasoning Blend

From keto pizzas to yummy zoodles with meatballs, I love making keto friendly versions of the Italian-inspired favorites I used to eat pre-keto. Unfortunately, many store-bought Italian seasoning blends are made with corn starch or other carb-based fillers. I don’t mind breaking open my own spice cabinet of course, but juggling a bunch of different spice jars to get my […]

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