Low Carb Gummy Worms

Looking for something to satisfy a keto gummy craving? Unfortunately, most store bought sugar free gummy candy just swaps out the sugar for maltitol, a sugar alcohol which can still raise your blood sugar and/or cause an upset stomach in large amounts. There are a small number of low carb gummy bear brands with better sweeteners options, but they can be a […]

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DIY Keto Taco Seasoning Mix

Whether I have cheese shell tacos, low carb tortillas, or simply lettuce wraps, taco Tuesdays (and, okay, sometimes Thursdays too…) are a pretty regular occurrence for me. Unfortunately, almost all of the major brands of taco seasoning are made with cornstarch, flour, maltodextrin, sugar, and/or other carb-based fillers. Now a couple grams of carbs here or there probably won’t ruin your […]

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Keto Cilantro Lime Cauliflower Rice

Cauliflower has really grown on me since going keto, in part because of its low carb content but also because of how versatile it is. Because it tends to absorb the flavors of whatever you cook it with, it works just as well in my keto garlic mashed cauliflower recipe as it does in this fresh and flavorful cilantro lime cauliflower rice […]

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Flourless Keto Chocolate Chip Macadamia Nut Cookies with Keto Butter

Part of the joy of keto is being able to get “back to basics” when it comes to food. Rather than relying on heavily processed and prepackaged products, most of the time we end up buying a lot more fresh foods than before. With that said, there are an increasing number of premade keto products coming to market lately, and […]

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