Keto Protein Noatmeal (Low Carb “Oatmeal”)

Winter weather is here in force, which means cold, snowy mornings where I am. A cup of coffee or tea can definitely be warming, but that’s not always enough to get me ready to face the cold so lately I’ve been adding this keto “noatmeal” recipe to the rotation. I wanted something that would be warm and filling like traditional […]

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McGriddle-style Keto Breakfast Sandwich

In my pre-keto attempts to cut calories, I used to be in love with these microwavable breakfast sandwiches. They weren’t fantastic tasting (the bread was distinctly cardboard-y), but they were pretty good, especially considering that they only took a few minutes to make. Well, I have to admit that this keto version of a breakfast sandwich takes a little longer to make…but it’s […]

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The Only Keto Pancake/Waffle Recipe I Need

So for a while now there’s been variations on the same keto pancake recipe floating around on the internet. I think the first place I saw some version of the “cream cheese and egg” pancake was on Melissa Sevigny’s lovely recipe blog, I Breathe I’m Hungry. And there’s a reason the recipe has so many fans: it’s simple, it’s quick, […]

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