Easy Keto Pumpkin Butter

Normally I’m over the pumpkin hype by the time Thanksgiving rolls around, but for some reason I just can’t get enough this year! From pumpkin doughnuts, to pumpkin pancakes, to even pumpkin soup, I’ve definitely had it for two meals in a day more than once this week. In fact, with this keto pumpkin butter recipe, I’ve been sneaking fall […]

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Keto Smoked Salmon Dip

Salmon is a great keto protein, both because of the healthy fat content and because it’s just plain delicious. Glazed, baked, or blackened, it pairs well with a lot of different flavors and is hard to mess up. In fact, one of my favorite ways to enjoy salmon doesn’t require any cooking at all. Smoked salmon is tasty without doing […]

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Keto Bacon Wrapped Chicken Tenders

Although there are definitely keto-friendly replacements for flours and breadcrumbs, there are also a number of reason to just skip the breading and make these keto bacon wrapped chicken tenders instead! One obvious reason: they’re delicious! It’s no secret that chicken and bacon go great together. For this recipe in particular, it gives your tenders a crispy exterior while keeping […]

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Low Carb Avocado Egg Rolls

Rich, creamy, and packed with healthy fats, avocados can be a low carb lifestyle’s best friend. Guacamole might be the most obvious option, but you can also stuff them, blend them, or even use them to fill these delicious low carb avocado egg rolls. The creamy texture is the perfect compliment for the crispy, fried exterior. Traditional egg roll wrappers […]

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Spiced Keto Candied Pecans with Bacon

Keto or not, certain flavor combinations just work well together. Sweet and salty. Cinnamon and spice. This keto candied pecans recipe combines them all for the best of both worlds. Pecans are already a great low carb snack, and especially convenient when you’re on the go. If you have a little time though, preparing them with some crispy bacon pieces, […]

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Instant Pot Keto Broccoli Cheddar Soup

When it comes to keto soup recipes, broccoli cheddar seems like it would be a good place to start. Broccoli is a low carb veggie, and a base of broth, cream, and cheese seems like it would be easy to keep keto friendly too. Unfortunately, most recipes for this soup still rely on flour and/or cornstarch to get the texture […]

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Keto Strawberry Vinaigrette

Creamy options like ranch and blue cheese might get more love, but in many ways vinaigrettes are the perfect keto salad dressing. The oil obviously offers a dose of healthy fats, and the vinegar adds a lot of flavor with little to no carb content. The thinner consistency means that a little goes a long way, so your little side […]

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Keto “Red, White, and Bleu” Slaw

I love a good keto slaw recipe, especially as the weather heats up! It’s a great summer side, since you can usually avoid turning on the stove or oven to make one. This low carb “red, white, and bleu” slaw gets its name from the key ingredients: red cabbage, white cabbage, and blue cheese. Diced bacon adds some extra flavor, […]

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Easy Keto Pimento Cheese

Calling this recipe “keto pimento cheese” might be a little redundant. After all, most pimento cheese recipes out there will be pretty low in carbs by default. The main base ingredients of cheese and mayo are low carb staples, and the peppers themselves add a lot of flavor without contributing many carbs to the macros. Storebought versions can be a […]

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Quick & Easy Keto Taco Dip

Have I mentioned how much I love taco Tuesdays? There are so many delicious ways to combine seasoned meat, cheese, veggies, and spices while packing in plenty of flavor and minimal carbs. This keto taco dip recipe has become one of my favorites, since it’s a great way to repurpose taco Tuesday leftovers and it’s super quick and easy to […]

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