Low Carb Gummy Worms

Looking for something to satisfy a keto gummy craving? Unfortunately, most store bought sugar free gummy candy just swaps out the sugar for maltitol, a sugar alcohol which can still raise your blood sugar and/or cause an upset stomach in large amounts. There are a small number of low carb gummy bear brands with better sweeteners options, but they can be a […]

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Keto Cilantro Lime Grilled Shrimp

Warmer weather means that it’s time to fire up the grill, which is great since grilling happens to be one of my favorite ways to cook shrimp. Unlike ribs and some other cuts of meat, which can take hours of indirect heat for tender and flavorful results, this keto grilled shrimp recipe only needs a few minutes on the grill. The cilantro […]

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Keto Cilantro Lime Cauliflower Rice

Cauliflower has really grown on me since going keto, in part because of its low carb content but also because of how versatile it is. Because it tends to absorb the flavors of whatever you cook it with, it works just as well in my keto garlic mashed cauliflower recipe as it does in this fresh and flavorful cilantro lime cauliflower rice […]

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Bacon Blue Cheese Keto Broccoli Salad

Between my keto creamed spinach and garlic parmesan mashed cauliflower recipes, I have a few go-to options for hot veggie side dishes. But as the weather (finally!) begins to heat up, I’ve been looking for a way to get some veggies in without having to turn on the stove. Leafy green salads are a safe choice of course, but they aren’t […]

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Keto Vanilla Chai Roasted Almonds

Like many varieties of nuts, almonds are low in effective carbs but high in protein and healthy fats, making them a great keto snack. Despite this, plain almonds aren’t necessarily the most exciting thing to eat…and while roasted almonds with savory flavors are relatively easy to find, finding options for sugar free or keto candied almonds or other sweeter varieties in […]

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