Keto Strawberry White Chocolate Chip Cookies

A lot of people think that keto means giving up all but the darkest of chocolate, but thanks to brands like ChocZero, that definitely isn’t the case. Not only can you have naturally sweetened milk and dark chocolate that won’t kick you out of ketosis, but you can even have white chocolate too! This opens up many more options for […]

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Easy Instant Pot Keto Chicken Bone Broth

Although you can use any basic broth for most of my keto soup recipes, I usually recommend using bone broth whenever possible. One reason for the taste, since bone broth tends to be richer in flavor and texture. It also tends to me more nutrient dense, with higher collagen and mineral content. The only downside? It’s usually more expensive too. […]

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Drunken Keto Bacon Wrapped Shrimp with Guacamole

Juicy shrimp, crispy bacon, creamy avocado…are you hungry yet? What if we add in a bit of spice, a squeeze of fresh lime juice, and a zip of tequila? These keto bacon wrapped shrimp are marinated, wrapped in bacon, and served up with spiked guacamole and an easy cream sauce. It makes for a great keto appetizer or party dish […]

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Air Fryer Keto Brussels Sprouts with Bacon

Based on all the horror stories I’ve heard, I’m pretty happy that I never had brussels sprouts until I was old enough to make them myself. Apparently, boiling them used to be in fashion, and I can’t imagine the result of that is very appetizing. The first time I tried keto brussels sprouts, I roasted them in the oven. Thankfully, […]

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Easy Keto Pumpkin Butter

Normally I’m over the pumpkin hype by the time Thanksgiving rolls around, but for some reason I just can’t get enough this year! From pumpkin doughnuts, to pumpkin pancakes, to even pumpkin soup, I’ve definitely had it for two meals in a day more than once this week. In fact, with this keto pumpkin butter recipe, I’ve been sneaking fall […]

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Spiced Keto Pumpkin Soup with Bacon

What makes a great keto meal for cold weather? A hearty soup? Warming spices? Fall flavors? Luckily, this spiced keto pumpkin soup recipe has all three! If you’re like me this year and bought pumpkin puree planning for a low carb pie or cheesecake only to find a few forgotten cans already in the pantry, this can be a great […]

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