Keyto Review – Does The Keyto Breath Meter Work?

Whether you started off checking in with the infamous keto strips or went for the more accurate ketone blood meters, it’s pretty common to want some confirmation that you’re actually in ketosis. Ketone tests can help you make sure you are staying within your carb limits and on track to reach your goals. They can also help to give you a […]

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Keto Pumpkin Spice Doughnuts

It’s finally fall, and thankfully being keto doesn’t have to mean giving up on classic fall flavors like pumpkin spice! You can keep it simple and just add a splash of pumpkin spice flavor to your morning coffee or low carb fauxtmeal, or you can make things a little more interesting with this keto pumpkin spice doughnut recipe. They are […]

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Keto Krate September 2019 Review

Time to fall into a new season of Keto Krate! This keto subscription has been pretty consistent with its product mix over time, so I have a good idea of what to expect at this point: about two jerky/meat snacks, a couple other savory/salty snack options, some keto-friendly sweet treats, and then maybe a unique ingredient or pantry item. As a reminder, Keto […]

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Keto Krate August 2019 Review

Based on last year, I had pretty high hopes that the August Keto Krate would finish the summer out with style. This keto subscription has been pretty consistent with its product mix over time, so I have a good idea of what to expect at this point: about two jerky/meat snacks, a couple other savory/salty snack options, some keto-friendly sweet treats, […]

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Cheesy Keto Zoodle Bake w/ Italian Sausage

I spotted quite a few different spiralized “veggie pasta” options on my last trip to the grocery store, but classic zucchini will always be the original to me. Unfortunately, my first attempts at keto zoodle recipes often turned into a soggy mess. It took a little trial and error, but I’m starting to feel like I’ve cracked the code! Using […]

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