Creamy Keto Avocado Soup

Creamy Keto Avocado Soup

There’s nothing quite like a warm bowl of soup on a cold winter day, but somehow I only just realized that you could make a warming winter soup with something other than winter veggies. Don’t get me wrong; cauliflower, squash, and pumpkin soups still have their place. But the rich, creamy texture of this avocado keto soup is extra satisfying […]

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Keto Italian Seasoning Blend

Keto Italian Seasoning Blend

From keto pizzas to yummy zoodles with meatballs, I love making keto friendly versions of the Italian-inspired favorites I used to eat pre-keto. Unfortunately, many store-bought Italian seasoning blends are made with corn starch or other carb-based fillers. I don’t mind breaking open my own spice cabinet of course, but juggling a bunch of different spice jars to get my […]

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Keto Black Friday/Cyber Monday Deals

Keto Black Friday 2017

Keto products can often be a little more expensive than their carb-laden counterparts thanks to using ingredients that are higher quality and harder to produce. A handful of my favorite keto brands are offering special deals, sales, and coupon codes for the start of the holiday shopping season this week, so I thought I’d compile some of the best ones […]

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Low Carb Cinnamon Orange Keto Cranberry Sauce

Keto Cranberry Sauce Recipe Easy

I’ll be honest: I had absolutely never considered making my own cranberry sauce pre-keto. Obviously the canned version isn’t the best tasting (or best for you), but who wants to find room for yet another pan on the stove when you’re already in the middle of holiday cooking? Luckily, this keto cranberry sauce recipe is super easy to make and […]

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Keto Mint Chocolate Matcha Shake with MCTs

Keto MCT Mint Chocolate Matcha Shake

Milkshakes and smoothies are one of those things that can be harder to indulge in on keto while still meeting your macros. There are thankfully an increasing number of low carb ice cream brands out there, but once you start adding other ingredients, the total carb count often ends up higher than I’d like for a single treat or beverage. […]

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Keto Cheese and Herb Spread Recipe

Keto Cheese and Herb Spread Recipe

Shredded cheese, sliced cheese, soft cheese, hard cheese…I’m a fan of all types of cheese, and this keto cheese and herb spread is my latest obsession. It’s really creamy and flavorful, thanks to a blend of cheese, butter, and spices. And best of all, it’s super quick and easy to make! The most time consuming part is getting your cream cheese and […]

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Why Is MCT Oil Good for Keto?

MCT Oil For Keto

If you’ve been keto for long enough, the odds are pretty good that you’ve heard about the benefits of MCTs (medium chain triglycerides). Like any supplement, especially in the areas of health and weight loss, there are some myths and exaggerations floating around the internet, but there is actually a good amount of science to back up the benefits of MCT oil for […]

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Keto Pumpkin Spice Cheesecake with Pecan Crust

Keto Pumpkin Spice Cheesecake

In the quest for a dessert that was keto friendly enough to fit my macros while also being convincing enough to share with non-ketoers over the holidays, cheesecake seemed like an obvious option. Cream cheese and eggs, the main ingredients of most cheesecake fillings, are low carb as is, and swapping out the sugar for a keto friendly option like […]

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