Keto French Toast Sticks

From crunchy cold cereal to breakfast sandwiches, I’ve been able to find or make keto replacements for a ton of my childhood favorite breakfast foods. One things that evaded me for a while though was finding a way to make keto french toast sticks. The main issue has always been finding a good option for the “bread.” While I don’t […]

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Shrimp and Sausage Keto Foil Packs

Keto meal prep recipes were super helpful at the start of my keto journey, because they helped me to get a good handle on low carb ingredients, macros, and portion sizes without getting too overwhelmed. Keto soups, one pan meals, and other “batch” style recipes were great for learning and for keeping keto meals at the ready as I adjusted […]

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