I don’t usually mind cooking too much, but there are definitely times where I either don’t have the time/energy or just need something keto friendly that I can have on the go. Thankfully, my keto subscription boxes have introduced me to some portable snack options like keto jerkies, nuts, and cheese snacks that I can keep on hand…but I have […]
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I usually like starting my mornings off with a nice cup of coffee, preferably with some healthy fats and/or collagen to keep me going through the day. Unfortunately, I don’t always have the time to whip up my keto coffee with freshly brewed coffee and all the fixings, and trying to order a keto-friendly coffee at most coffee shops is more complicated […]
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I love the from Perfect Keto by itself, and even blended into a keto mint chocolate chip shake, but sometimes I want a drink that’s more interesting than plain matcha but less rich than a milkshake. Enter this iced keto chai matcha latte! The chai spice adds a nice warm flavor, and it works just as well as a morning coffee replacement […]
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Perfect Keto is one of my go to sources for reliable keto supplements that aren’t filled with junk, so I was excited to check out their newest product that they released last month: Perfect Keto Nootropic. If you haven’t heard of a nootropic before, it’s basically a supplement aimed at improving memory, focus, motivation, and/or other cognitive functions. From mushroom coffee and MCT oil to […]
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Milkshakes and smoothies are one of those things that can be harder to indulge in on keto while still meeting your macros. There are thankfully an increasing number of low carb ice cream brands out there, but once you start adding other ingredients, the total carb count often ends up higher than I’d like for a single treat or beverage. […]
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It seems like every week there’s some new “superfood” or supplement that’s trending on social media, but collagen is one of those nutrients that actually has tried and true health benefits to back it up. It’s anti-inflammatory, is good for joint health, and also contributes to healthy skin, hair, and nails. Bone broth is a good source of it, but […]
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After posting my Perfect Keto review a little while ago, I’ve gotten a couple of additional questions via comments/messages wanting to know more detail. Since some of these questions get repeated a lot, I thought it would be worth it to address them all in one post similar to my original Perfect Keto review post. If you still have additional questions that […]
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Pre-keto, there were precisely two types of candy that I had a particular weakness for. One was chocolate, which is a craving that is thankfully pretty easy to satisfy without ruining my macros for the day. Unfortunately, the other was a bit more of a challenge. You see, I love gummy bears. Like, really love them. The kind of love that lets […]
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Although I definitely have a stash of supplements that I keep on hand, with everything from protein powder and vitamin D to electrolytes and BCAAs, I was always pretty skeptical about adding exogenous ketones to that collection. I’ve been keto for more than two years at this point, so certainly my body should be an expert at making it’s own ketones […]
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