Keto Coffee Cake Muffins with Cinnamon Streusel

I love breakfast foods, but used to mainly reserve them for weekends in favor of intermittent fasting during the week. Recently though, that’s changed. Between recipes like my keto french toast sticks, baked omelette roll, and now these keto coffee cake muffins, I’ve been eating breakfast a lot more often. A little weekend prep results in quick grab-and-go breakfast options […]

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Chocolate Chip Keto Cookie Dough Fat Bombs

I think there’s a lot of confusion out there when it comes to fat bombs, especially if you’re doing keto to lose or maintain weight. If you’re satisfied and energized, there’s not much reason to force yourself to eat extra healthy fats just for the sake of it. Once you’re in ketosis, your body will happily use its own fat […]

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Easy Keto Kale Salad with Bacon Vinaigrette

I feel like the kale “superfood hype” craze has died down a bit recently, but I definitely remain a fan. In addition to being super keto friendly, it’s also loaded with nutrients. The leafy green is low in net carbs but high in antioxidants, minerals, and vitamins A, K, and C. Some people don’t like kale’s tougher texture and stronger […]

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Keto French Toast Sticks

From crunchy cold cereal to breakfast sandwiches, I’ve been able to find or make keto replacements for a ton of my childhood favorite breakfast foods. One things that evaded me for a while though was finding a way to make keto french toast sticks. The main issue has always been finding a good option for the “bread.” While I don’t […]

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Shrimp and Sausage Keto Foil Packs

Keto meal prep recipes were super helpful at the start of my keto journey, because they helped me to get a good handle on low carb ingredients, macros, and portion sizes without getting too overwhelmed. Keto soups, one pan meals, and other “batch” style recipes were great for learning and for keeping keto meals at the ready as I adjusted […]

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Keto Air Fryer Radishes (“Fauxtato” Wedges)

Many people only think of radishes in the context of salads where they are perfect for adding a bit of crunch and spice. Similar to cauliflower though, radishes are a surprisingly versatile low carb veggie option. The texture totally changes when they are cooked, and the heat/bitterness totally melts away. These keto air fryer radishes take advantage of that to […]

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Creamy Keto Parmesan Crusted Chicken

Even though a lot of keto dinner recipes use fattier cuts of meat, lean meats like chicken breast don’t have to be left out entirely. In fact, they can provide a great opportunity to add in some richer ingredients without totally overdoing it. This keto parmesan crusted chicken is a great example. The low fat content of the chicken gives […]

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