Keto Recipes, Reviews, and Tips
From crunchy cold cereal to breakfast sandwiches, I’ve been able to find or make keto replacements for a ton of my childhood favorite breakfast foods. One things that evaded me for a while though was finding a way to make keto french toast sticks. The main issue has always been finding a good option for the “bread.” While I don’t […]
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Keto meal prep recipes were super helpful at the start of my keto journey, because they helped me to get a good handle on low carb ingredients, macros, and portion sizes without getting too overwhelmed. Keto soups, one pan meals, and other “batch” style recipes were great for learning and for keeping keto meals at the ready as I adjusted […]
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I am a big fan of keto Taco Tuesdays because they are the perfect mix of routine and variety. It’s nice to have at least one day where the question of “what’s for dinner” is mostly answered, but I still have the freedom to mix it up with different proteins, bases, and toppings. This keto shredded chicken taco meat has […]
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Many people only think of radishes in the context of salads where they are perfect for adding a bit of crunch and spice. Similar to cauliflower though, radishes are a surprisingly versatile low carb veggie option. The texture totally changes when they are cooked, and the heat/bitterness totally melts away. These keto air fryer radishes take advantage of that to […]
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Salmon is known for its healthy fat content, which makes it a great fit for a keto lifestyle. I also love that there are so many ways to prepare it! I know baked salmon is a lot of people’s go-to option, but I love the results that you can get by searing it instead. This keto blackened salmon recipe takes […]
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Even though a lot of keto dinner recipes use fattier cuts of meat, lean meats like chicken breast don’t have to be left out entirely. In fact, they can provide a great opportunity to add in some richer ingredients without totally overdoing it. This keto parmesan crusted chicken is a great example. The low fat content of the chicken gives […]
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It’s no secret that salmon is a great keto-friendly protein, thanks to its healthy fat content and other important nutrients. Wild salmon in particular is also a good source of potassium, an electrolyte that plays a key role in hydration, muscle function, and metabolism. In addition to the potential health benefits, salmon is also tasty and surprisingly versatile! You can […]
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Going keto can obviously mean giving up a lot of fast food and takeout favorites, but that doesn’t mean you have to miss out entirely. With some time and creativity, you can recreate many of those meals to fit within your carb limits. That was the goal with this keto sweet and sour chicken recipe. Simple swaps for the breading […]
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I’m a big fan of those yummy keto jalapeno poppers stuffed with a cheesy filling and wrapped in bacon, but not always such a big fan of making them. It’s a hassle to slice and fill all those little peppers. Bacon wraps come undone or don’t get crispy. And at least for me, it takes quite a few to be […]
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Cabbage is one of those veggies I used to be convinced that I would never like. I thought it was fine raw in a slaw or salad, but cooked? No thanks! Thankfully, it turns out that my problem wasn’t really with cooked cabbage. The issue was just the bland, mushy boiled cabbage that I was used to seeing around. It […]
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