Keto Garlic Parmesan Shrimp and Bacon

Ever been in the process of prepping a keto dinner only to realize that you’re missing a key ingredient? I had been planning on making keto zucchini boats stuffed with garlic parmesan shrimp only to find my zucchini sad and overripe in the crisper drawer. No worries, though! I did happen to have some spare bacon on hand (which is basically a […]

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Spiced Keto Candied Pecans with Bacon

Keto or not, certain flavor combinations just work well together. Sweet and salty. Cinnamon and spice. This keto candied pecans recipe combines them all for the best of both worlds. Pecans are already a great low carb snack, and especially convenient when you’re on the go. If you have a little time though, preparing them with some crispy bacon pieces, […]

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Instant Pot Keto Broccoli Cheddar Soup

When it comes to keto soup recipes, broccoli cheddar seems like it would be a good place to start. Broccoli is a low carb veggie, and a base of broth, cream, and cheese seems like it would be easy to keep keto friendly too. Unfortunately, most recipes for this soup still rely on flour and/or cornstarch to get the texture […]

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Keto Coffee Cake Muffins with Cinnamon Streusel

I love breakfast foods, but used to mainly reserve them for weekends in favor of intermittent fasting during the week. Recently though, that’s changed. Between recipes like my keto french toast sticks, baked omelette roll, and now these keto coffee cake muffins, I’ve been eating breakfast a lot more often. A little weekend prep results in quick grab-and-go breakfast options […]

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Chocolate Chip Keto Cookie Dough Fat Bombs

I think there’s a lot of confusion out there when it comes to fat bombs, especially if you’re doing keto to lose or maintain weight. If you’re satisfied and energized, there’s not much reason to force yourself to eat extra healthy fats just for the sake of it. Once you’re in ketosis, your body will happily use its own fat […]

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Easy Keto Kale Salad with Bacon Vinaigrette

I feel like the kale “superfood hype” craze has died down a bit recently, but I definitely remain a fan. In addition to being super keto friendly, it’s also loaded with nutrients. The leafy green is low in net carbs but high in antioxidants, minerals, and vitamins A, K, and C. Some people don’t like kale’s tougher texture and stronger […]

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