Easy Parmesan Mashed Cauliflower

This keto mashed cauliflower recipe can be made in minutes, and makes the perfect veggie side dish. Per serving: 240 kcal, 22g fat, 7g protein, 7g total carbs – 3g fiber = 4g net carbs

  • Prep Time: 10m
  • Cook Time: 5m
  • Total Time: 15m
  • Serves: 2
  • Yield: 2 servings


  • 250 grams cauliflower florets
  • 2 tablespoons heavy cream
  • 2 tablespoons (~28g) butter
  • 1 tablespoon (~14g) cream cheese, softened
  • 2 tablespoons grated parmesan
  • salt and pepper to taste


  1. Steam cauliflower via stovetop or microwave until cooked through (6-8 minutes) and tender when pierced with a fork.
  2. Drain any excess water and transfer cauliflower to a food processor or bullet-style blender.
  3. Add heavy cream, butter, and cream cheese. Blend until smooth.
  4. Add parmesan, salt, and pepper. Pulse until combined.