Three Cheese Bacon Keto Spinach Dip

This creamy keto spinach dip is super tasty and surprisingly easy to whip up! Per serving: 220 calories, 19g fat, 9g protein, 2.75g total carbs – 1.25g fiber = 1.5g net carbs

  • Prep Time: 10m
  • Cook Time: 25m
  • Total Time: 35m
  • Serves: 8 servings
  • Yield: about 3 cups


  • 6 ounces cream cheese, softened
  • 1/2 teaspoon Italian seasoning
  • 2 cloves garlic, minced
  • 5 strips bacon, cooked and chopped
  • 1 1/2 ounces shredded parmesan cheese
  • 1 1/2 ounces shredded mozzarella cheese
  • 1 1/2 ounces shredded cheddar cheese
  • 10 ounces package frozen spinach, thawed and thoroughly drained
  • 1/4 cup mayo
  • 1/4 teaspoon each: paprika, onion powder, salt, and pepper


  1. Preheat oven to 375F. Combine shredded cheeses in a small bowl.
  2. In a separate bowl, combine cream cheese, mayo, garlic, and spices.
  3. Mix spinach into cream cheese mixture. Add about 3/4 each of the shredded cheese and bacon to the mixture and stir until well distributed.
  4. Transfer to a baking dish and top with remaining cheese and bacon.
  5. Bake for about 25 minutes, or until cheese is melted and lightly browned. Serve with veggies or your favorite low carb crackers.
  6. Store refrigerated in a sealed container for up to 5 days. Best served warm.