Keto Italian Seasoning Blend

From keto pizzas to yummy zoodles with meatballs, I love making keto friendly versions of the Italian-inspired favorites I used to eat pre-keto. Unfortunately, many store-bought Italian seasoning blends are made with corn starch or other carb-based fillers. I don’t mind breaking open my own spice cabinet of course, but juggling a bunch of different spice jars to get my sauce or meat seasoned just right took more time and effort than I wanted.

In between adding basil and oregano to a batch of pizza sauce the other day, an idea occurred to me…why not just premix my own keto Italian seasoning blend? And thus this recipe was born! With about five minutes of time and a single trip to your spice cabinet, you can save yourself a bunch of prep and cooking time going forward.

Keto Italian Seasoning Mix

Keto Italian Seasoning Blend

Keep this homemade keto Italian seasoning blend on hand for adding to your favorite low carb recipes.

  • Prep Time: 5m
  • Total Time: 5m
  • Serves: 25
  • Yield: about 1 oz.


  • 2 tablespoons dried oregano
  • 2 tablespoons dried basil
  • 1 tablespoon dried thyme
  • 1 tablespoon dried rosemary
  • 1 tablespoon dried parsley
  • 1 tablespoon dried marjoram
  • 2 teaspoons dried savory (see note)
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon garlic salt (or garlic powder)
  • 1/2 teaspoon onion powder
  • 2 dried bay leaves, crushed (about 1/2), optional


  1. In a small bowl, combine all ingredients and mix until well combined.
  2. Optionally, pulse 5-10 times in a food processor for a finer consistency.
  3. Store in an airtight container at room temperature.


  • Savory can be somewhat hard to find in stores. If you don’t have any on hand, a teaspoon each of sage and marjoram should replace the two teaspoons of savory in this recipe.
  • This recipe scales well if you want to make a bigger batch. You can also tweak the ratios to suit your taste.
  • This keto Italian seasoning blend should work 1:1 in any recipe that calls for Italian seasoning.

Keto Italian Seasoning Recipe

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