Keto Recipes, Reviews, and Tips
I am a big fan of keto Taco Tuesdays because they are the perfect mix of routine and variety. It’s nice to have at least one day where the question of “what’s for dinner” is mostly answered, but I still have the freedom to mix it up with different proteins, bases, and toppings. This keto shredded chicken taco meat has […]
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Salmon is known for its healthy fat content, which makes it a great fit for a keto lifestyle. I also love that there are so many ways to prepare it! I know baked salmon is a lot of people’s go-to option, but I love the results that you can get by searing it instead. This keto blackened salmon recipe takes […]
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Even though a lot of keto dinner recipes use fattier cuts of meat, lean meats like chicken breast don’t have to be left out entirely. In fact, they can provide a great opportunity to add in some richer ingredients without totally overdoing it. This keto parmesan crusted chicken is a great example. The low fat content of the chicken gives […]
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It’s no secret that salmon is a great keto-friendly protein, thanks to its healthy fat content and other important nutrients. Wild salmon in particular is also a good source of potassium, an electrolyte that plays a key role in hydration, muscle function, and metabolism. In addition to the potential health benefits, salmon is also tasty and surprisingly versatile! You can […]
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Going keto can obviously mean giving up a lot of fast food and takeout favorites, but that doesn’t mean you have to miss out entirely. With some time and creativity, you can recreate many of those meals to fit within your carb limits. That was the goal with this keto sweet and sour chicken recipe. Simple swaps for the breading […]
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I’m a big fan of those yummy keto jalapeno poppers stuffed with a cheesy filling and wrapped in bacon, but not always such a big fan of making them. It’s a hassle to slice and fill all those little peppers. Bacon wraps come undone or don’t get crispy. And at least for me, it takes quite a few to be […]
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Cabbage is one of those veggies I used to be convinced that I would never like. I thought it was fine raw in a slaw or salad, but cooked? No thanks! Thankfully, it turns out that my problem wasn’t really with cooked cabbage. The issue was just the bland, mushy boiled cabbage that I was used to seeing around. It […]
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I feel like a lot of keto zucchini boat recipes use a combination of ground beef (or Italian sausage) and tomato sauces, but for this one I wanted to try something a little different. It’s partially because I like to mix up the meats I use, and partially because I already have a go to low carb dinner recipe using […]
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Once upon a time, I wasn’t a huge fan of chicken wings. I was still buying into the narrative that dietary fat should be avoided at all costs, so when I learned that the deliciously crispy skin on wings was so tasty because of the fat content, I thought that meant I had to give them up. One of the […]
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I spotted quite a few different spiralized “veggie pasta” options on my last trip to the grocery store, but classic zucchini will always be the original to me. Unfortunately, my first attempts at keto zoodle recipes often turned into a soggy mess. It took a little trial and error, but I’m starting to feel like I’ve cracked the code! Using […]
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