Keto Recipes, Reviews, and Tips
Part of the reason I love keto so much is because cutting out sugars and carbs usually leads to eating a lot more fresh foods and a lot fewer processed foods with fillers, artificial preservatives, and other chemical additives. But while I definitely do value the taste and health benefits of a quality grassfed steak…I have to admit to still being a sucker […]
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A lot of people assume that keto is all red meat all the time, but seafood can fit into a keto lifestyle just as well as the more stereotypical steak or bacon. Salmon is an especially good choice, since it’s a great source of protein as well as omega-3’s and other healthy fats. Another bonus? The compounds that give salmon […]
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As much as I enjoy a good steak or plate of chicken wings, it’s nice to enjoy lighter protein options every so often too. Tilapia is a surprisingly versatile white fish, but has a reputation for being somewhat bland because it isn’t as flavorful on its own compared to something like salmon, or dry, because it can be easy to overcook. […]
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There’s nothing quite like a warm bowl of soup on a cold winter day, but somehow I only just realized that you could make a warming winter soup with something other than winter veggies. Don’t get me wrong; cauliflower, squash, and pumpkin soups still have their place. But the rich, creamy texture of this avocado keto soup is extra satisfying […]
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I’ll be honest. My first attempts at low carb cast iron pizza were partially driven by laziness. The traditional low carb “Fathead” pizza crust recipe isn’t that hard to make, but sometimes I don’t feel like dealing with the hassle of rolling out the crust and trying to make it look like an actual pizza. I already had a cast […]
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If I had to point my finger at one thing that made keto go from something I was trying out temporarily to something that I could potentially do long term, it would probably be the famous “Fathead” pizza crust recipe. I’ve always loved pizza, so having a keto-friendly version that is delicious and pretty easy to make was a game […]
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Like millions of people, I have consistently counted pizza among my favorite foods. National chain pizza, local takeout pizza, homemade pizza, and yes, even frozen pizza (and pizza-like products). If it was bread topped with sauce, cheese, and pepperoni, I was all for it. As a native Chicagoan, it didn’t even have to be topped in that order. So while pepperoni […]
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Surprisingly, pasta was one of the easier things for me to give up when I started keto. Pasta was cheap and filling (which are great qualities in food as a college student) but the pasta itself always seemed more like a neutral delivery vehicle for the meat and sauce that was the actually desirable part of the meal. Zucchini does that job just […]
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I love Asian food. Chinese, Thai, Indian, Japanese, you name it and I’m all for it. Cauliflower, on the other hand, I’m not such a huge fan of. I mean, it’s okay…but growing up, it was always my least favorite ingredient in those vegetable medleys. So when I started keto, I had a choice to make: learn to love cauliflower, or […]
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