Keto Recipes, Reviews, and Tips
Keto meal prep recipes were super helpful at the start of my keto journey, because they helped me to get a good handle on low carb ingredients, macros, and portion sizes without getting too overwhelmed. Keto soups, one pan meals, and other “batch” style recipes were great for learning and for keeping keto meals at the ready as I adjusted […]
Read more
I am a big fan of keto Taco Tuesdays because they are the perfect mix of routine and variety. It’s nice to have at least one day where the question of “what’s for dinner” is mostly answered, but I still have the freedom to mix it up with different proteins, bases, and toppings. This keto shredded chicken taco meat has […]
Read more
Salmon is known for its healthy fat content, which makes it a great fit for a keto lifestyle. I also love that there are so many ways to prepare it! I know baked salmon is a lot of people’s go-to option, but I love the results that you can get by searing it instead. This keto blackened salmon recipe takes […]
Read more
Even though a lot of keto dinner recipes use fattier cuts of meat, lean meats like chicken breast don’t have to be left out entirely. In fact, they can provide a great opportunity to add in some richer ingredients without totally overdoing it. This keto parmesan crusted chicken is a great example. The low fat content of the chicken gives […]
Read more
It’s no secret that salmon is a great keto-friendly protein, thanks to its healthy fat content and other important nutrients. Wild salmon in particular is also a good source of potassium, an electrolyte that plays a key role in hydration, muscle function, and metabolism. In addition to the potential health benefits, salmon is also tasty and surprisingly versatile! You can […]
Read more
Going keto can obviously mean giving up a lot of fast food and takeout favorites, but that doesn’t mean you have to miss out entirely. With some time and creativity, you can recreate many of those meals to fit within your carb limits. That was the goal with this keto sweet and sour chicken recipe. Simple swaps for the breading […]
Read more
I’m a big fan of those yummy keto jalapeno poppers stuffed with a cheesy filling and wrapped in bacon, but not always such a big fan of making them. It’s a hassle to slice and fill all those little peppers. Bacon wraps come undone or don’t get crispy. And at least for me, it takes quite a few to be […]
Read more
Cabbage is one of those veggies I used to be convinced that I would never like. I thought it was fine raw in a slaw or salad, but cooked? No thanks! Thankfully, it turns out that my problem wasn’t really with cooked cabbage. The issue was just the bland, mushy boiled cabbage that I was used to seeing around. It […]
Read more
I feel like a lot of keto zucchini boat recipes use a combination of ground beef (or Italian sausage) and tomato sauces, but for this one I wanted to try something a little different. It’s partially because I like to mix up the meats I use, and partially because I already have a go to low carb dinner recipe using […]
Read more
Once upon a time, I wasn’t a huge fan of chicken wings. I was still buying into the narrative that dietary fat should be avoided at all costs, so when I learned that the deliciously crispy skin on wings was so tasty because of the fat content, I thought that meant I had to give them up. One of the […]
Read more