Easy Keto Parmesan Mashed Cauliflower

I was never a huge fan of cauliflower pre-keto, although I could tolerate eating it alongside other veggies if it happened to be on my plate. Now though, I can easily go through a few heads of cauliflower each month! More than just being a vegetable side dish, it’s also a great low carb replacement for starch and carb filled […]

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Keto Collagen Chocolate Peanut Butter Mousse

It seems like every week there’s some new “superfood” or supplement that’s trending on social media, but collagen is one of those nutrients that actually has tried and true health benefits to back it up. It’s anti-inflammatory, is good for joint health, and also contributes to healthy skin, hair, and nails. Bone broth is a good source of it, but […]

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Low Carb Strawberry Basil Lemonade

Nothing beats a cool, refreshing drink on a warm day, but unfortunately if you want something that’s fresh as well as refreshing, there aren’t too many convenient keto-friendly options out there. Most fruits are too high in sugar to produce a low carb cup of juice, and even the products that use lower carb fruits tend to add some form of sugar […]

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Easy Low Carb Italian “Pastaless” Salad

I feel like keto gets a bit of a bad rap sometimes when it comes to veggie consumption. Because some veggies are off limits for us, a lot of people assume that we exist solely on a diet of meat, cheese, and butter. And okay, let’s be honest…those super rich, fatty foods are definitely nice, and I will never turn down an […]

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Low Carb Maple French Toast Waffles

So in case you haven’t noticed, I’m a big fan of breakfast foods. Whether it’s keto pancakes, low carb cinnamon rolls, or even a hybrid of the two, I’m totally a sucker for cinnamon, maple, and other breakfast-y flavors, especially as an accompaniment for two of my other favorite things: bacon and coffee. Since I tend to stick to intermittent […]

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Keto Roasted Radishes with Garlic Browned Butter

This recipe is one of those “let’s just try something new” things that ended up turning out surprisingly well! Pre-keto, I was actually never a big fan of roasted potatoes, and even post-keto I never ate radishes much outside of salads and slaws. But this week I noticed radishes on sale at my local grocery store, and I was eager to […]

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