Three Cheese Bacon Keto Spinach Dip

Spinach has always been one of my favorite veggies, thanks in no small part to how versatile it is. It’s great on its own either raw or cooked, but also is a great way to add some vitamins and minerals to any number of other dishes. I’ll be honest though…there’s almost no food that can’t be improved with the addition of cheese […]

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Creamy Keto Avocado Soup

There’s nothing quite like a warm bowl of soup on a cold winter day, but somehow I only just realized that you could make a warming winter soup with something other than winter veggies. Don’t get me wrong; cauliflower, squash, and pumpkin soups still have their place. But the rich, creamy texture of this avocado keto soup is extra satisfying […]

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Keto Italian Seasoning Blend

From keto pizzas to yummy zoodles with meatballs, I love making keto friendly versions of the Italian-inspired favorites I used to eat pre-keto. Unfortunately, many store-bought Italian seasoning blends are made with corn starch or other carb-based fillers. I don’t mind breaking open my own spice cabinet of course, but juggling a bunch of different spice jars to get my […]

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Low Carb Cinnamon Orange Keto Cranberry Sauce

I’ll be honest: I had absolutely never considered making my own cranberry sauce pre-keto. Obviously the canned version isn’t the best tasting (or best for you), but who wants to find room for yet another pan on the stove when you’re already in the middle of holiday cooking? Luckily, this keto cranberry sauce recipe is super easy to make and […]

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Keto Mint Chocolate Matcha Shake with MCTs

Milkshakes and smoothies are one of those things that can be harder to indulge in on keto while still meeting your macros. There are thankfully an increasing number of low carb ice cream brands out there, but once you start adding other ingredients, the total carb count often ends up higher than I’d like for a single treat or beverage. […]

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Keto Cheese and Herb Spread Recipe

Shredded cheese, sliced cheese, soft cheese, hard cheese…I’m a fan of all types of cheese, and this keto cheese and herb spread is my latest obsession. It’s really creamy and flavorful, thanks to a blend of cheese, butter, and spices. And best of all, it’s super quick and easy to make! The most time consuming part is getting your cream cheese and […]

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Keto Pumpkin Spice Cheesecake with Pecan Crust

In the quest for a dessert that was keto friendly enough to fit my macros while also being convincing enough to share with non-ketoers over the holidays, cheesecake seemed like an obvious option. Cream cheese and eggs, the main ingredients of most cheesecake fillings, are low carb as is, and swapping out the sugar for a keto friendly option like […]

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